10:22

Train Smarter, Not Harder

17:41

Lessons Learned in 2024: Lionel Sanders’ Brutally Honest Recap

12:34

Why Winning Starts in the Mind (And Most Athletes Ignore This)

09:21

This Will Change the Way I Train Forever

20:08

Lionel Sanders' Thoughts on the Ironman World Championships

12:33

Kona Vlog 18 || Final Prep and Bike Check-In

22:11

Kona Vlog 17 || Should Lionel Go All-In on Race Day?

12:15

Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup

15:18

Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

20:19

Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

16:14

Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week

15:35

Kona Vlog 12 || Taper Time Has Officially Begun

18:54

Kona Vlog 11 || My Final Race Simulation Before the Big Day

14:49

Kona Vlog 10 || The Windiest Day on the Queen K

15:25

Kona Vlog 9 || Felt great today, but learning from 2022

17:06

Kona Vlog 8 || Repeats With The Norwegians

22:27

Kona Vlog 7 || The Boys Are Back In Town

17:23

Kona Vlog 6 || Open Water Swim With Sharks

21:27

Kona Vlog 5 || Testing Nutrition with My First Brick Session

20:17

Kona Vlog 4 || Double Threshold Day

16:36

Kona Vlog 3 || Heat, Humidity, and Training Adjustments

13:18

Kona Vlog 2 || Easy Day Feeling A Little Off

17:21

Kona Vlog 1 || Welcome to the Kona Vlogs

11:49

‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

12:22

Qualified for Nice! Thoughts After Ironman Canada

16:13

What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown

12:48

7.5 Hours of Ironman Training: My Longest Day Ever

07:08

Amping Up Training for Kona

16:55

Qualified for Kona! Thoughts After Ironman Lake Placid

14:02

2,429 Days Since Lionel's Last Ironman Victory

18:39

Lionel Sanders Top 15 Youtube Moments

11:51

The Key to Staying Injury-Free While Training

25:38

Thoughts after Ironman 70.3 Mont Tremblant

15:22

100% Indoor Training for Ironman 70.3 Mont-Tremblant

09:24

Shaved Legs vs. Hairy Legs – Wind tunnel reveals all!

37:15

Canyon HQ Tour || Day 6

29:38

30 Watts Saved in the Wind Tunnel! || Day 5

20:14

Recovery Vlog || Day 4

11:21

Recovery Vlog || Day 3

10:16

Recovery Vlog || Day 2

12:24

Recovery Vlog || Day 1

16:01

Injured || No St. George 70.3

34:45

Thoughts after Ironman 70.3 Oceanside

15:22

Oceanside Prep Vlog

16:54

Recovery Day Vlog

07:01

My 5 Swimming Rules

10:52

Why I'm Ditching Carbon Shoes..

10:05

Adding Volume Back To My Training 

11:42

Off Season Is Over || 8X1K

11:16

Returning To The Ironman Distance

20:48

Lessons Learned From 2023

14:47

PTO Tour or IRONMAN Pro Series

08:12

Swim Update: Meet + Workout

14:09

Velodrome || Trying to find Speed

12:00

5x1 Mile Run Workout || Reclaiming Speed

13:57

Lactate Run Test || 6x1600M

13:09

Lactate Bike Test || 6x6 Mins

09:35

Lactate Swim Test || 6x400

23:30

Aero Testing || Trying to find Speed

08:43

Thoughts after Augusta 70.3