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Body and Mind Physiotherapy @UC-gZhQ17RjvADoPfY6nIjNQ@youtube.com

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Physiotherapy advice, exercises and tips on how to help inju


01:14
Deltoid strengthening for rotator cuff rupture
01:40
Lumbar Spinal Fusion exercises - post op weeks 1-3
02:06
Anterior cruciate ligament reconstruction (ACL) weeks 1-4 early stage exercises
01:35
Ankle stability - single leg balance exercises
01:41
Osgood Schlatter exercises and management
01:10
Stretches calf, hamstring and quads
01:15
Meniscus late stage rehab and return to sport
01:28
Ankle rehabilitation progressions
02:07
Total knee replacement exercises following surgery week 1-2
02:50
Parkinsonā€™s Disease - Balance & Coordination Exercises
01:23
Knee pain exercises
01:46
Swimming strengthening exercises
01:51
Knee anatomy and injuries
01:59
Hand dexterity strengthening exercises
01:52
Parkinsonā€™s Disease - sit to stand & coordination exercises
01:23
Shoulder and thoracic mobility exercises to improve range
01:31
Running strengthening exercises
02:01
Parkinsonā€™s Disease - freezing and turning exercise
02:02
Ankle injury strength and mobility exercises
02:38
Football injury prevention exercises
01:36
Total hip replacement exercises - intermediate difficulty
01:31
Latissimus Dorsi and thoracic mobility
01:27
Gluteal Tendinopathy - early exercises
02:14
Osteoarthritis hip strengthening exercises
01:32
Hamstring - late stage rehab exercises
01:34
Ankle stability exercises for lateral ligament problems
02:12
Thoracic mobility and strength
01:31
Hamstring rehab exercises
01:01
Plyometrics - stage 1 force absorption
01:13
Golf resistance band strengthening exercises
05:13
Parkinsonā€™s Disease - dynamic exercises
01:03
Parkinsonā€™s Disease - full body stretch
01:55
Disc herniation exercises - lumbar spine
04:25
Glute, hamstring and core exercises combination
06:38
Warm up - seated exercise
05:42
Parkinsonā€™s Disease - maintenance exercises 2
03:41
Runners Single side strengthening exercises
05:59
Parkinsonā€™s Disease - maintenance exercises 1
01:44
Lower Back Pain - Basic exercises
04:11
ACL exercises - end stage rehabilitation
05:37
Achilles tendon exercises