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The Mindfulness Project @UC-g3A7T0bfikc5wm3McHNSw@youtube.com

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Our vision at The Mindfulness Project is to create an innova

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05:46
How to Build Resilience by Honouring your Needs
04:35
Two questions to guide you to ease and joy
04:27
If you struggle with mindfulness of breathing
04:14
How do you shift your mindset?
04:30
Let life live through you
04:53
When asking "why?" doesn't help
01:16
When joy seems out of reach
15:18
Touching into Aliveness
01:11
Fear by Kahlil Gibran
05:22
The Paradox of Radical Acceptance
07:30
April poem and practice
01:52
When you find it hard to make time for joy
04:04
How (carefully) opening to difficult feelings helps
01:28
How resistance holds the key to acceptance
02:19
The power of self-compassion
06:49
What to do when meditation feels overwhelming
03:53
What's the difference? Mindfulness and Mindful Self Compassion.
05:01
Self-Compassion first aid
02:15
What's Mindfulness Based Stress Reduction all about?
03:29
How much meditation is enough for you?
05:43
What Is One-to-One Mindfulness Coaching?
08:47
Awareness of Breath I Mindfulness Meditation I The Mindfulness Project
11:21
Public Transport I Mindfulness Meditation I The Mindfulness Project
10:41
Heartbreak I Mindfulness Meditation I The Mindfulness Project
13:58
Mountain I Mindfulness Meditation I The Mindfulness Project
15:52
Smoking Cessation I Mindfulness Meditation I The Mindfulness Project Cessation
06:39
Bedtime Gratitude I Mindfulness Meditation I The Mindfulness Project
13:28
Human Connection I Mindfulness Meditation I The Mindfulness Project
07:45
Anticipatory Joy I Mindfulness Meditation I The Mindfulness Project
16:25
Acceptance I Mindfulness Meditation I The Mindfulness Project
07:10
Candlelight Meditation I Mindfulness Meditation I The Mindfulness Project
06:29
Face Relaxation I Mindfulness Meditation I The Mindfulness Project
03:24
The Present Moment I Mindfulness Tip I The Mindfulness Project
02:45
Why Meditate I Mindfulness Tip I The Mindfulness Project
14:52
Body Scan I Mindfulness Meditation I The Mindfulness Project
06:54
Animal Affection I Mindfulness Meditation I The Mindfulness Project
07:45
Gratitude I Mindfulness Meditation I The Mindfulness Project
06:18
Love I Mindfulness Meditation I The Mindfulness Project
08:37
Good Friend I Mindfulness Meditation I The Mindfulness Project
07:47
Changing Seasons I Mindfulness Meditation I The Mindfulness Project