02:49
How to significantly drop your 40 yard dash time
00:13
The moment I realized I loved running π
00:16
6th grade 100m hurdles race
04:23
Workout recap | Friday, May 31 2024 |
03:04
Balancing your sport with school: How to get more done in less time
03:56
My biggest mistakes as an athlete so that you can avoid them
03:39
We bursted a pipe in our hotel while at state π | State track meet 05/24/24 |
01:34
IHSA state championship 4x200m preliminary
03:21
Improving in the 100m dash
04:35
Naturally skyrocket your testosterone
03:11
Sectionals 09/16/24
04:50
Conference meet 05/09/24
03:39
Meet day 05/03/24
01:34
IHSA state qualifiers: 1:29.54 4x200m relay
01:55
The only exercise that every athlete should be doing
03:36
Become motivated to RULE THE EARTH π
04:17
3 Speed workouts ANYBODY can try
04:18
Breaking through plateaus in the weight room
02:16
Upper body day for a sprinter 4/27/24
05:40
Meet day and Pre-meet rituals
05:11
W track promposal?! / Senior night / sprinter race analysis
05:11
Improving in the 400m dash
06:26
Training for speed in the weight room
06:25
5 Things that are keeping you away from what you want
03:22
Going all in on one thing will change your life
04:09
Athletic performance is not linear.
11:56
How I ran the 100m in under 11 seconds in high school
04:04
Why conditioning and distance running doesnβt create faster athletes
00:14
First personal record in the 100m dash. June 30th, 2021. Lane 2, Navy
00:14
100m freshman year PR (11.78)
04:48
Choosing the right shoes for training to minimize injuries and maximize strength
00:13
Lane 2, Red Jersey, 11.32 100m PR
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The best things in life are difficult to have because if they were easy nobody would want them.
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