06:53
CrossFit mainsight wod “Clovis”
16:21
CrossFit mainsight wod 4/26/23
19:45
CrossFit mainsight 4/16/23
12:33
CrossFit mainsight wod 4-10-2023
15:52
Mainsight CrossFit wod 4/4/23
20:42
CrossFit?
38:58
Mainsight 03/11/2023
07:32
23.3
23:27
23.2 a. And b. Lower extremity
20:37
Well i can’t handstand walk anymore
16:34
23.1 FML OPEN WOD
11:49
I hate my knees!
11:27
Nothing to see here
07:41
Tried Grace
12:25
CrossFit main-sight #230117
17:56
Nasty girls scaled for life!
06:50
CrossFit "Emily”
16:13
Crossfit mainsight wod
30:39
Mainsight wod 12-15-2022
28:18
Mainsight 12/13/2022
16:00
CrossFit mainsight
14:22
CrossFit mainsight
10:16
Garage gym
10:12
10 minute AMRAP
20:21
(Hard Cindy) @crossfit
20:30
“Nate” Hero wod
01:15
Posting vid to ig
13:33
10-muscle ups 10 -155# C&j 10- hspu 500m row 30- GHD 3- muscle ups
13:45
12 min amrap of 3xHangcleans 10xPushups 2xMuscle-ups ch 9+14 UC 9+13
10:27
21-15-9 cal. On the skierg and 100# stone ground to shoulder 9:55
11:29
12-9-6 bar muscle ups and 275 deadlift every time you Cain off the bar on muscle ups 3 penalty deads
09:42
5 X muscle ups 50X DU 4x m up 50x du 3x m ups 50x du 2x m up 50x du 1x m up 50x du 9:06 shit
00:59
Meal prep first time ever!! It's sucks to think about but whenever it's over it's a relief !
12:43
30 strict muscle ups for time 11:53
14:45
Wod 2 from the partner Challenge
14:45
2nd team challenge wod
07:33
Team challenge
08:08
Floater Wod at CrossFit asap 10 wall climbs sled push and keg cary
11:36
155 and 3 rds 3 reps
08:19
7 bar muscle ups 25 ring dips 10 pull ups 25 push ups 10 toes to bar 7 bar muscle ups seems easy!
09:15
Sep 8, 2014
13:30
2nd go @ 30 cal row 30 Otb burpees 30 hang cleans @135
11:41
30 cal row 30 over the bar burpees 30 hang cleans @135
19:50
50 hang cleans buy in 20- stoh 15- front squats 10- ttb 3 rds then buy out of 50 tuck ups
39:29
Collin 400m plate run @45# 12- push press 115# 12- 24in box jumps 12- sumo dead lift high pulls 115#
22:23
3 rds of 30 push ups 25 sit ups 20- 50# d b snatches 15 cal row every even min 2x20 foot rope climbs
06:25
10-10-10-10-10 over head squat 95-115-125-130 failed -130
50:26
Friday night lights sand bag clean and jerks rope net and double under's
07:21
Kevin Donato 21-15-9 225 dead lift and pull_ups
09:29
21-15-9 dead lift @225 pull-ups 3:38
01:52
Dusty Sulon's dad is the shit wish he was mine!
14:32
50-power clean and jerks @135
15:01
100-strict pull ups for time 16:00 105reps for the haters @
06:29
100xstrict pull ups for time and this was the day after "murph" 16:00 for 100 and 16:54 for 105
31:33
10 min Amrap of 10- 135# thrusters 5- bar muscle ups 5/23/2014
00:25
405 for 5 unbroken reps new pr woot woot 5/5/20014
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Me working out really slowly
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