Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Practice makes balance easier. Several simple exercises you can do every day to improve your balance and reduce your risk of serious injury from falls.
Read to full article here...
strongerseniors.com/blogs/news/how-to-improve-bala…
#balance #seniorexercise #chairexercise
Try our YouTube Standing Balance free 10 minute workout!
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Memberships now available with Stronger Seniors on YouTube! Only $2.99 per month, cancel anytime! Members get access to New longer workouts 20 - 30 minutes and exclusive Live Stream classes! YouTube Subscribers still receive free 10 minute workouts, and On Demand classes are available for purchase at StrongerSeniors.com/pages/stronger-seniors-video-on-demand
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Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
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