28:25
Light and Easy - Movement Class
06:23
How to cherish yourself
07:37
Embodied Self - Grounding
44:31
Masterclass - The Process
11:02
How to live in the flow
16:59
Rest and Rejuvenation - Guided Experience
03:48
How to move on?
20:40
Inner Aliveness -Guided Experience
17:04
The Spark of Life
14:51
The Hero’s Journey
21:10
Inner Part Integration - Guided Experience
13:22
Love and Nourishment
27:46
Grounding Exercises With Flavia
23:21
Polyvagal Theory and Guided Movement Experience
27:13
The Presence - Movement Class
21:57
The Flow - Guided Experience
18:46
How I came back to my self-worth and guided experience
18:55
Contact With The Essence - Guided Experience
12:29
Mystical Experiences as a resource
25:15
I Am Love - Guided Experience
16:33
The Sweetness of Life
21:12
Movement Class/ Boundaries
17:48
Movement Class/ Expression
25:48
Time Travel - Guided Experience
15:29
Stretching Exercises to Relax Your Nervous System
40:37
The Voice of Your Body - Guided Experience
13:18
What is the shadow?
18:27
How to live an authentic life?
19:38
Dream Big - Guided Experience
09:43
How to deal with passive aggression?
27:23
The Birth of Self-Love - Guided Experience
13:47
How to make a decision?
15:40
How to find peace in a situation of stress and trauma?
15:50
What to do if you are sabotaging yourself?
12:53
How to step into the future potentials
09:06
When self-development becomes toxic
X
About
Lana Kunstek is a body-oriented psychotherapist with over a decade of experience in psychotherapy and personal growth studies. Lana has worked with both individuals and groups in different countries. Her dream is to create a sacred space for those courageous enough to look deep within themselves. Her passion is the connection that goes beyond personal and cultural differences. In the end, we are all striving for the same thing - to live our essential selves.
She is the creator of the online self-study programs for those who want to live authentically, consciously,
and fully present in their bodies.
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