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Ashley The Trainer @UC-YanJiE-yAGF3zeYRVx3MQ@youtube.com

34 subscribers - no pronouns :c

Get fit with Ashley as she talks about all things fitness. A

Videos Playlists
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41:20
Not Your Average Woman Crush Wednesday Interview
04:44
Thoughts on Grief
03:00
How to Overcome Anxiety
02:02
Eating at Core Life Eatery
03:02
Mindful Eating
02:20
Our True Worth Comes From God.
02:33
I Made it to the Hall of Fame! 🏆
11:35
10-minute Chair Yoga
21:28
Restorative Yoga For Anxiety
25:49
Body Positivity Yoga Class
20:16
MLK-Inspired Yoga Flow
10:15
Yoga For Grief
25:08
Restorative Yoga for Cramps
18:03
Guideded New Year Meditation
17:28
Christmas Flow-N-Go
19:38
15 Minute Gratitude Meditation
08:20
8- Minute Positive Affirmation Meditation
11:49
12-Minute Guided Breath Meditation
25:06
Should you try the Keto Diet?
07:34
Getting back to pre-baby weight!
17:20
Should You Try The Vegetarian Diet?
07:35
7-Minute Ab Workout- No equipment needed
05:02
Will strength training make you bulky?
21:19
How to get your husband to workout
09:25
10- Minute Desk Workout
26:00
Why Do Yoga?
07:47
My Top 5 Fitness Apps
12:07
Mental Health vs Physical Health
03:41
Squat Challenge-Couple’s Edition
05:54
Addressing Social Injustice/My thoughts
02:50
Couple’s Pushup Challenge
08:11
Why Mental Health Matters?
05:12
Your body is a temple! -1 Corinthians 6:19
20:12
Tabata Cardio Workout-NO Equipment Needed
32:58
Total-Body No Equipment Workout- 30 Minutes