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The Disability Resource Centre - UK @UC-XcDehU0B0c2qD-wTQGM_g@youtube.com

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01:12
Learning fair for adult social care in Luton on 19 May 2022
01:06:10
Bands, ball and bar - Session 8
01:01:58
Low impact cardio - Session 8
58:44
Bands, Balls and bar - Session 7
49:24
Boxercise - Session 7
55:26
Low impact cardio - Session 7
53:58
Low impact cardio - Session 6
49:25
Boxercise - Session 6
46:09
Bands, Balls and bar - Session 6
52:03
Boxercise - Session 5
56:14
Bands, Balls and bar - Session 5
57:24
Low impact cardio - Session 5
56:16
Boxercise - Session 4
57:24
Bands, Balls and bar exercises - Session 4
54:44
Low impact cardio exercises - Session
56:47
Boxercise - Session 3
53:18
Bands, Balls and bar - Session 3
56:08
Low impact cardio - Session 3
33:47
Yoga - Session 8
56:38
Boxercise - Session 2
54:29
Bands, balls & bar - Session 2
58:38
Low impact cardio - Session 2
36:49
Yoga - Session 7
52:53
Boxercise - Session 1
35:23
Yoga - Session 6
58:21
Bands, balls & bar - Session 1
57:16
Low impact cardio - Session 1
36:47
Chair Yoga - Session 8
35:36
Chair Yoga - Session 7
30:35
Session 8 - Chair based exercises
32:19
Session 7 - Chair based exercises
02:13
BSL and Makaton
32:36
Session 6 - Chair based exercises
34:54
Session 5 - Chair-based exercises
34:56
Chair Yoga 6
37:32
Yoga - Session 5
30:42
Session 4 - Chair-based exercises
34:15
Chair Yoga 5
33:23
Session 3: Chair-based exercises
28:49
Session 2: Chair-based exercises
36:40
Yoga - Session 4
34:12
Yoga - Session 3
31:16
Week 8 - Whole body workout
29:34
Week 7 - Whole body workout
29:29
Chair-based exercises - Session 1
35:47
Yoga - Session 2
32:35
Chair Yoga - Week 4
33:07
Chair Yoga - Week 3
32:58
Week 6 - Whole body workout
30:01
Whole body workout - week 5
30:33
Whole body workout - Week 4
33:17
Chair Yoga 2
38:25
Yoga 1
30:47
Week 3 Whole body workout
28:58
Whole body workout - Week 2
33:07
Chair Yoga 1
26:42
Whole body workout - Week 1
07:14
Cool down
08:03
Warm up before every period of exercise
01:54
We still have a wide range of items for sale at bargain prices...
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