02:45

23 August Arm Endurance

01:44

16 June 2024 Workout

04:11

30 April 2024 Sparring

00:42

30 April Shadow Boxing

05:03

My Martial Arts Journey

10:11

31 December Workout

02:23

22 December Bag work

09:12

03 December Circuit Training

08:20

14 August sparring

01:14

07 July Strength Training

02:15

16 August Circuit Training

03:14

31 July Workout

03:08

26 July 3 Min Workout

05:05

24 July 5 Min Workout

01:07

21 July footwork exercise

00:36

15 July Tire Spider Crawl

00:52

15 July Tire Press

01:45

Aikido vs Grappling

00:53

13 July Side Step

01:02

13 July Sandbag Workout

00:38

07 July Side Step

01:04

03 July Tire Squats

01:03

03 July Tire Slam

00:33

03 July Tire Spider Crawl

00:23

02 July Tire Isometric Hold

02:37

01 July Tire Workout

01:23

23 June Left Hook

00:46

23 June Elbows

02:09

23 June Endurance Training

00:16

18 June Burst Drill

02:02

15 June, 2 min Burpees

04:42

14 June Bagwork

00:32

09 June Knuckle Push Ups

01:12

24 May Bag work

00:21

24 May Dips

01:34

23 May Bag work

00:56

21 May Reflex Bag Training

02:01

My first boxing sparring session

00:28

Jack Johnson Vs Fred Marcussen

01:19

Kenji Tomiki and Tadao Otaki demonstrate Goshin Jutsu Kata

01:01

14 April Bag Work

01:03

06 April Jab Cross

02:02

16 August 2020 Head Movement Practice

00:51

1st April Isometric Push Ups

00:51

01 April Isometric Push Ups

01:07

29 March Workout

02:06

Working on my Jabs 16 March

01:02

14 March Bagwork

00:37

27 February Farmer's Walk

01:37

19 February High Intensity Workout

01:01

18 February Shadow Boxing

00:20

08 February Knuckle Push Ups

00:44

07 February Medicine Ball Burpees

01:46

06 February Workout

00:28

16 January Shadow Boxing

00:50

15 January Barbell Curl Isometric Hold

07:01

The Hut Dojo UK 1960s

00:24

25 December Toe Sprints

00:32

04 December Deadlift to Overhead Press

01:52

02 December Workout