Love me some back day! 37 yo, 5’7”, 203lbs. Powerlifting record holder, overall classic physique 🏆
Arnold press for boulder shoulders #frontdelts #shoulderexercises #shoulderworkout #planetfitness
Feelin froggy 🐸 500 moved well for never training strength bodyweight 200lb 5’7 38 yrs old #fitdad
Almost died doing 275lb incline bench press #benchpress #chestday #gymworkout
Sissy squats 4 massive quad growth. Go heavy to 8 and drop set til nothing left #legday #sissysquats
Use straps on lateral raises for focused medial delt. no traps #lateralraise #samsulek #shoulderday
Can you incline 275? #inclinebenchpress #samsulek #cbum #larrywheel
#bakingsoda #preworkout #electrolytes #salt #caffeine
Glute hamstring focused leg day.
No time for focused cardio? Get a step count in.
Homemade Poke Bowl. #highprotein #pokebowl #homemade #nutritioncoach #fatloss #samsulek #cbum
High rows for cobra lats #backday #bodybuilding #classicphysique #samsulek #cbum #highprotein
Power-Building Good Morning. Great for strength and hypertrophy.
Try this chest plate for a serious bicep pump
Arm day gains #bicepcurl #dbcurl #armday #fitnesscoach #fyp
Massive leg day pump workout #squats #legext #legworkout #legcurl
Single arm cable row. High to low hitting the lower lats for a nice lat spread. #lats #fitnesscoach
Just doin dad thangs, working on my #dadbod #sumodeadlift #deadlift #powerlifting #legday
HS strength and conditioning
Pull from multiple angles/positions to build an aesthetic back. #onlinefitnesscoach
Rain (snow) or shine, goals don’t take a break and neither do I 💪🏾 #legday #lunges #barbell
New Plymouth high school football testing bench press and squat
New Plymouth HS football testing day 💪🏾
On a less than stellar day. 495 sumo deadlift hook grip
Chest supported curl ladder
Spider curls
DB lateral raise ladder
Behind the back shrugs
Bradford press
Incline DB chest fly 8-8-8
Pulse squats
Monday morning check in 💪🏾
#nutritiontips #workouttips #fitnesstips #musclebuilding #bodybuildingtips #backday #pullups
No matter your goals, tracking is very important. Use a scale that tells your muscle and fat 💪🏾
Incline cable presses to finish chest off. #fitnesscoach #bodybuilding #chestday #JBfitness
Chest day finishing exercise. Cable fly ladder 💪🏾 #chestday #JBfitness #fitnesscoach #workouttips
Single Arm Chest Supported Row. Ask about my free e-book for beginners or intermediate gym goers
Back gains look so good with body fat down 💪🏾 #fitnesscoach #bodybuilding #backday #lats #fyp
Reverse lunges
Reverse alternating lunges
DB reverse alternating lunges
Jump squats for the booty burn!!
Pulse squat
Seated hip abduction machine
Seated hip abduction w/ band
Reverse hyper extension on GHD
Band resisted donkey kicks
Cable kickbacks. Amazing exercise for a massive glute pump.
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About
Personal training, small group training, powerlifting coaching, online fitness coaching, nutrition accountability.
Jake Brown, military vet and seasoned personal trainer. 12+ years as a personal trainer with 7 of those years running “Samson Barbell”.
Now owner/founder of “Jake Brown Fitness” my passion is to help you reach your ultimate fitness goals.
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