What I’ve learned over 20 years of training.
The name of the game is lean protein
Chicken & Waffles🔥 It’s not what you eat it’s how you eat it!
Generational Cycles
Peanut Butter Chocolate Magnum Ice Cream Bars
You fell again? Me too.
Double In-N-Out Burgers 🍔
Start with Discipline today!
Healthy Vegetable Pasta Sauce
This Kept Me Far From God!
Honey Garlic Lamb Chops
2015 vs 2025
Homemade Lays Barbecue Chips
Homemade Ice Pops 🧊
What I eat in a day 🍲🥘
Building my new home gym
Fix your posture with these 4 exercises
Easy Healthy 60 Minute Meal Prep
Proverbs 22:6
Easy Healthy Protein Brownies
Your success is all in your routine
Low Carb High Protein Chicken Caesar Wrap
Honey Chipotle Chicken Power Bowl
3 Ways To Use Progressive Overload
My top 3 breakfast meals
Homemade KFC Famous Bowl
Cinco de Mayo Cook Off
Self Care Day
Does eating carbs make you fat?
Funfetti Pancakes (Birthday Cake Pancakes)
Easy Healthy Philly Cheesesteak Wrap
Dad Push Up Challenge! How many can you do?
Homemade McChicken Salad
The Only 4 AB Exercises You Need
Almost bowled a 300. I still got it!
Spicy Honey Garlic Chicken Wings 🔥
3 Combo moves that can spice up your leg day!
Tuna Avocado Sushi Tacos 🍣 🔥
Weekend workout with the boys
Chocolate Peanut Butter Protein Muffins @dymatize
Morning Leg Day Routine
Nature’s Gatorade
Mid Week Meal Prep
You vs You (which one are you)
Mini Banana Pancake Breakfast Bowl
Learn the difference for more leg gains!
Why I stopped listening to secular music
Roasted Potato Egg & Cheese Breakfast Pie 🥧 
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