Nog steeds lief vir julle. #cyclingmemes #runningislife
Goals - Walking to the start line of a Ultra Marathon. #ultrarunning #runnersmotivation #skyrun
Still Strength💪😅 #marathonlife #runningsouthafrica #runnersmotivation #coaching
Rastaman running a marathon with barefeet. Respect! #runnersmotivation #motivation
Wolwespruit Hill Reps by Thabang & Salomon #trailrun #vert #hillrepeat #motivation #lekkebuite
Light weight! #stengthtraining #ultrarunning #runnerslife
Train to you can get away with most things. #health #longivity #happy
Bigger Muscles = Increased performance. #strengthtraining #runstrong #ultrarunning
Sigh up for a race🤙😂 #trailrunning #ultrarunning #runningviral
Jumping off Waterfalls🤙 #gopro #ultrarunning #macmacultra #southafrica
Comrades Legends 2024 #comrades #running #legends
Move with the mountains. #running #mentalhealth #mountains #trailrunning
Huberman is the best. Love a bit of morning rays. #motivation #hubermanlab #southafrica #sunlight
Trail running in Dullstroom
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About
Community of people that strive towards strength for those we love and in honour for those who love.
Movement and certified ultra-running coach.
Movement, walking, running, long distance running, nutrition, strength, mindset and all-round life improvement information that can be beneficial to your life.
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