Yoga Break For Your Hips! #easyyoga #5minuteyoga #makeyourselfhealthyagain
Yoga Break for Headaches, Stiff Neck #makeyourselfhealthyagain #easyyoga #5minuteyoga #yogabreak
Short Sun Salutation #makeyourselfhealthyagain #easyyoga #1minuteyoga #5minuteyoga #yogapose #yoga
Yoga Break: Neck and Shoulders #easyyoga #1minuteyoga #5minuteyoga #yogapose #yogabreak #yoga
Yoga Break: Stretching Hips and Low Back #mobility #1minuteyoga #yogabreak #easyyoga #
New Years Yoga Break #beginneryoga #5minuteyoga #easyyoga #yogabreak #movement #1minuteyoga
Making You Some Apple Pie
Yoga Break! Shoulders, Hamstrings, Low Back #easyyoga #yoga #stretch #easyyogaposes #fitness
Yoga Break: Quick Stretch for Low Back #easyyoga #yoga #stretch #easyyogaposes #easystretch
Yoga break; Strength and Stretch #easyyoga #yoga #stretch #easyyogaposes #fitness #yogabreak
Yoga Break! Hip Flexors and Shoulders. #easyyoga #yoga #stretch #hipflexor #easyyogaposes #fitness
Hip Flexor Stretch #easyyoga #yoga #stretch #hipflexor #easyyogaposes #fitness #stretchyourself
Change Your Mind!
It’s Never Too Late
What’s Important? #yearofyou #liveyourbestlife #showupforyourself #youdoyou
Enjoy the Journey #beherenow #beinthemoment #enjoythejourney #lifeisbeautiful #lifeisgood
Thank You! #yearofyou
Begin Again!
Happy Sunday!
Feel ALL the Feels!
Try something new:slow down
Your Biggest Obstacle is YOU!
Be Who You Want to Be!
We All Live Under The Same Sky
It’s a great day to be alive!
A Little Help!
Be Where You Are #yearofyou
Take One Step toward your best life #yearofyou #liveyourbestlife #takecareofyou
Where are you going? The choice is yours. #yearofyou #chooseyourself
Love and Live Your OWN Best Life! #yearofyou
New Moon! What do you want to create?
Today You Can!
April 14, 2023
April 9, 2023
Everything Always Changes!#yearofyou #begoodpeople #yougotthis
Happy Monday! #yearofyou #begoodpeople #bekind #loveyourself
A Moment To Breathe #justbreathe #pause #ocean #oceanwaves #oceansounds #mindfulness
Be Happy Where You Are. #yearofyou #behappy #youdoyou
Aries New Moon on the Vernal Equinox.
Saturn Moving Into Pisces
How to get out of a funk
Choose Your Attitude!
Dream Time
Turkey Creek Golf Course
A Murder of Crows
What are You Releasing During Leo Full Moon? #fullmoon #fullmoonvibes #letitgo #release #beyourself
Happy Full Moon Friday!
Hit the reset! #yearofyou
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About
Transform your life from the inside out!
You can live your best life today. Start inside, with the way you think. What you say will follow your thoughts. What you do becomes a natural manifestation of your thoughts and words.
I Am a Yoga instructor, healer, teacher and public speaker. I love life. My mission is to help you live your best life today.
Join me for the weekly Transform Your Life Podcast, available on
Spotify at: anchor.fm/deborah-demander
Apple Podcasts at: podcasts.apple.com/us/podcast/transform-your-life/…
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