15:44

Why CrossFit and HYROX Are Different Sports (Pt.2): I Tested Elite Athletes

01:05:17

Engineer Reveals Why Smartwatches are INACCURATE during CrossFit

15:15

The Hidden Downside of Always Training Too HARD (Science Explained)

24:20

Is CrossFit Missing Something? NEW RESEARCH on Intensity vs. Volume explained

10:50

So YouTube is Funding Science now?

27:59

6 Tips to Master HYROX Racing as an Endurance Athlete

22:25

Why HYBRID Athletes Can’t Specialize (a scientific perspective)

19:27

Did We Just WIN a CrossFit Competition!?

14:08

Two Tips to Stay Injury-Free in CrossFit (according to science)

14:34

The BEST Progressive Overload Methods for Peak Performance: CrossFit vs. HYROX compared

14:54

Why Certain Muscles Shrink Even When You’re Training Hard (NEW RESEARCH)

18:12

THIS Device Can Measure POWER and PACING in Functional Workouts! (New Tech Review)

13:35

How Athletes Benefit from HEAT Acclimation (example 2024 CrossFit Games)

12:51

The Best Intervals to Boost VO2 Max? Try This 2-Step Method

16:48

How Many Calories Do CrossFit Games Athletes Burn in One Day? (LESS than you think?)

25:47

Build the Perfect Post-Workout Shake: No Marketing, Just Science

17:53

How to Build (extra) Muscle as a CrossFit Athlete

17:52

How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH)

01:24:34

Sean Seale's SMART Approach to CrossFit Programming // Ep.6

21:26

The BEST Carb Strategy for CrossFit and Hyrox: are you fueling right?

25:54

Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits

18:14

What Is Limiting Your VO2 Max? How to Detect and Improve with Interval Training

18:45

How Long to REST After an Intense CrossFit Session? (what you need to know)

14:49

Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies

10:46

Use Cardio to Maximize Muscle Growth (cool study explained)

16:47

The HIDDEN TRUTH About Doping: The Case for LIFETIME Bans in Athletes

17:27

At a TRAINING Plateau? Try this (3 evidence-based methods for hybrid sports)

18:00

Why Do CrossFit Athletes Have a LOW V̇O2 max? Challenging Conventional Fitness Metrics

08:16

Why You Should WARM UP (I did an experiment)

16:46

How to IMPROVE the CrossFit QUARTERFINALS (my take)

06:28

The Physiology of the Muscle Pump

08:22

How Blood Flow Impacts Handstand Push-Ups

15:16

A New Fasted Training Method That Can Make You Faster? (4 studies explained)

08:19

Heart Rate is NOT Ideal for Measuring Intensity in CrossFit - Here is WHY!

14:13

CrossFit Programming Strategies that WORK (full guide)

10:39

Build MUSCLE and Lose FAT at the Same Time… (two strategies)

09:11

The OPTIMAL Rest Time for Muscle Growth (using NEW wearable tech)

01:07:36

Transitioning from Elite Athlete to Coach with André Houdet // Ep. 5

19:45

AVOID Losing Muscle during Extreme Endurance Events (a scientific perspective)

36:01

Brent Fikowski on Equipment Standards in Elite Fitness Competitions // Ep 4.

16:10

Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds

03:01

We Designed a HYBRID Training Experiment

18:02

How to Build Strength and Endurance Simultaneously (Science of HYBRID training)

10:31

The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained)

09:43

Anthropometrics play a HUGE role in the CrossFit® Open // Jelle Hoste

09:06

No Reps in CrossFit: The Hidden Impact on Athletes and the Sport

01:01:14

The Art of CrossFit Programming with John Singleton // Ep. 3

14:38

World Records on the Track vs. Energy Systems

58:05

A New Era for Wearable Technology in Sports with Evan Peikon // Ep.2

10:03

Lift Weights to Improve Flexibility and Upgrade your Warm-up Routine

08:48

Should KIDS do Strength Training? (science explained )

10:10

What Does It Take to WIN the CrossFit Games? (HWPO, talent and goal setting)

10:38

I challenged Jelle Hoste to a Workout (physiology explained)

26:18

Life As a Pro CrossFit Athlete with Jelle Hoste // Ep.1

07:33

Timing Your Carbs: Why It Matters For Recovery (science explained)

05:18

You CAN Outrun a Bad Diet...

08:51

Protein Timing. Should I eat my protein RIGHT after training?

03:31

Do THIS To Improve Recovery During Intervals

07:24

Why Some People Don't Respond to Exercise Training

07:38

Top 5 Reasons Why CrossFit Builds Muscle