00:51

League Floor Routine - 24/25 School Year

03:05

UNAA Regionals '24 - 7U Preview

05:40

UNAA Regionals '24 - Amateur & Masters Preview

04:55

UNAA Regionals '24 - 13U Preview

04:43

UNAA Regionals '24 - 15U & Pro Preview

05:31

UNAA Regionals '24 - 11U Preview

04:39

UNAA Regionals '24 - 9U Preview

01:09

2024 Expo Beam routine

00:44

Summer 2024 League Floor Routine

00:06

Kick to handstand tree fall

01:03

Middle Eastern

01:04

Instant Victory

01:06

Gold Beam routine 2023

00:42

Silver 2023 beam routine

00:51

23-24 League Floor Routine

01:36

Senior Gymnastics Beam Skills

02:09

Senior Gymnastics Floor Skills

01:13

Senior Gymnastics Vault Skills

00:52

Junior Gymnastics Vault Skills

01:35

Junior Gymnastics Beam Sills

01:28

Junior Gymnastics Floor Skills

01:01

Senior Gymnastics Bars Skills

01:13

Junior Gymnastics Bars Skills

02:57

Stations for Sparks and Sparklers

03:29

Novice and Advanced Bars

06:30

Adv 3/4 and Novice 11/16/20

01:00

Boys Team Training

02:38

Parent Portal Tips!

02:08

Classes Are Back!

01:16

Ready for Kindergym!

03:32

Expo Dance 2020

01:50

Welcome Back!

01:06

Lights On at Altius Gymnastics!

07:01

Legos with Coach Lauren

06:21

Strive higher equipment preview

02:36

Wrist prehab

05:15

Kindergym Warm Up 1

02:32

Kindergym Circuit 3

00:50

Kindergym - Box Top Activity

02:13

Kindergym - In home obstacle course

01:43

Strength Game - Hungry Hungry Hippo

01:34

Floor - Piked Handstand Shaping

01:35

Ninja - Mini Course for speed

01:43

Vault - Jump to Stick Position

01:11

Vault - Yoga Ball shaping drill

01:33

Vault - Arm Circle Jump back to Wall

01:38

Vault - Handstand Hop

01:24

Boys pirouette

01:21

Girls pirouette drill

02:52

At home bar use

01:27

Ninja grip strength

01:09

Ninja side roll

01:28

Ninja quad step to long jump

02:56

Strength - Yoga Ball Core Workout

01:48

Strength - Floor Beam Workout

02:52

Turn Drills

01:47

Kindergym Grip Strength

01:59

All things Hula Hoop

01:16

Balloons and Bubbles