You need a sustainable program to achieve your weight goals. Fad or crash diets can give you results quickly but these can’t be continued for long term and can even be harmful for your health.
Let’s aim to get a sustainable customized diet plan.
Join my program: Be Healthy with Dr. Isha and get affordable diet plans.
Click on this link: docs.google.com/forms/d/e/1FAIpQLSdnN-oaCHQolrz6pm…
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Health and wellness industry is always in dilemma which oil is healthy and should be advised to our patients .
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Since few years, olive oil had been promising with it extreme benefits like:
✅ Rich in healthy fats (monounsaturated)
✅ Rich in antioxidants like polyphenols
✅ It has strong anti inflammatory properties.
✅ Helps in preventing strokes or any cardiovascular risks
✅ Good for skin and hair
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However some disadvantages of olive oil are: .
❎ High in calories, hence small amounts should be used .
❎ Due to its low smoking point, it cannot be used for deep frying
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The benefits outweigh the disadvantages of olive oil which makes it a healthier option for cooking. 💪🙌🏻
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However when you are in supermarket, try choosing extra virgin olive oil than refined ones. They are less processed and prepared from best quality of olives 🙏🏻🙌🏻
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In picture @jivowellness Olive oil. We have been preparing our meals with this one and this seems to be a wiser option💪🙏🏻
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Subscribe to my channel for more nutrition and fitness related content ✅🙌🏻💪
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#oliveoil #oliveoils #oliveoilbenefits #oliveoilskincare #heartcare #healthbenefits #healthylifestyle #healthyfood #healthyliving #followusformore
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My name is Dr. Isha Sharma (BDS,MHA and certified nutritionist) and I am serving people through my program: Be Healthy with Dr. Isha since 2019. I am a fertility coach and specialises in natural conception, conception through ovulation induction, IUI or IVF. I have helped many women get their big fat positives.
Through this youtube channel, I am raising awareness on fertility related issues. I will also share my personal ways of living a healthy lifestyle.
If you wish to start your TTC (trying to conceive) journey with me, share your details here and I will contact you:
docs.google.com/forms/d/1xvV8Ae0VkRpf1-GQfcDpN79lu…
Baby dust to you all ✨
22 March 2017