Namaste Friends,
Welcome to my channel!!!
I am a Consultant Physiotherapist.
Most of us face some physical condition - pain, stiffness, degenerations of bones, compromised mobility etc, on a daily basis. Many of these issues arise because of our lifestyle, age related issues, injuries, pregnancy, nature of our work etc.
Physical pain is a major irritant in our daily routine. It affects our quality of life on a daily basis. Many of these issues can be better managed with better awareness, routine exercises and timely diagnosis and treatment.
It is my sincere attempt to create awareness about many of these conditions impacting us on a daily basis by posting videos and demo exercises. Hope you will find this useful.
Please show your support by subscribing to my channel and sharing the videos. I would love to get your feedback and suggestions to make this page more useful and relevant.
Thanks,
Dr. Anjima