04:29

How registered massage therapy can help with constipation

05:18

Supine Body Scan With Legs Elevated

02:22

Electrical Muscle Stimulation of the Pelvic Floor

01:37

Sex After Childbirth Part 2/2

02:26

Hormone Replacement Therapy

02:53

Sex After Childbirth Part 1/2

02:42

Pelvic PT for the neurological population

01:39

Preparing For Prostate Surgery

01:32

Transcutaneous Tibial Nerve Stimulation (TTNS) to Help Manage Overactive Bladder

03:38

Pelvic Tilts During Pregnancy

02:51

Exercises for the Early Postpartum Period

02:38

Returning to Running Postpartum Part 2/2

02:31

Managing Pelvic Floor Pressure Part 3/3

02:03

Managing Pelvic Floor Pressure Part 2/3

01:27

Managing Pelvic Floor Pressure Part 1/3

02:17

Post-operative Groin Pain

04:41

Part A - Supine Legs Elevated - The Set Up

02:29

Returning to Running Postpartum Part 1/2

03:03

Hip Pain

02:39

Screening for Endometriosis

03:52

Stretches for After Bottle or Breast/Chestfeeding

03:23

Pelvic Awareness: Yoga breathwork and pelvic tilts

01:58

Types of Pessaries

03:51

What is a Rebozo and How to Use One

03:40

Yoga and Movement for Neck Tension

02:48

Why you May be Experiencing Tailbone Pain

01:43

What is a Pessary?

03:22

Symmetry Exercises for Pregnancy Related Pelvic Girdle Pain

04:05

Menstrual Underwear

01:21

Why Exercise is Important as We Age

02:56

Improving Body Awareness and Posture with Osteopathy

02:17

Positioning for Child Birth - Opening the bottom of the Pelvis

02:13

Positioning for Child Birth - Creating More Space in the Mid-Pelvis

02:29

Positioning for Child Birth - Opening the top of the Pelvis

05:13

Ribcage Mobility and the Pelvic Floor

02:15

Tips for Bladder Control during Exercise

02:49

Constructive Rest Position

02:31

Period vs Incontinence Pads

01:47

How to Manage Muscle Injuries

03:05

Using Yoga Nidra for Rest & Restoration

01:06

The relationship between the low back and pelvic floor

02:41

Painful Periods

04:10

Part 3: Putting Breath and Pelvic Floor Together for Bowel Movements

02:51

Using a Pump After Prostate Surgery

02:47

Tips for Urinary Urgency

03:03

The Hymen

02:43

Urinary Incontinence in Those Assigned Male at Birth

04:42

Newborn Stretches for Tongue Tie

01:55

Bed Mobility During Pregnancy

02:20

Pregnancy and Fear

03:43

The Piston Breath

02:21

Post Void Dribble

03:31

Fecal Incontinence

03:55

Tips to Help Protect the Pelvic Floor During Labour

02:36

Part 2: Breathing During Bowel Movements Breathing During Bowel Movements

01:56

Part 1: Positioning For Bowel Movements Positioning for Bowel Movements

02:51

Part 3/3: Eliciting the Relaxation Response with Yoga

04:05

Pelvic Girdle Pain

02:10

Part 2/3: Eliciting the Relaxation Response Using Alternate Nostril Breathing

02:52

Tummy Time Ideas