59:19
Pilates Fascial Release
57:54
Pilates 'Flex Appeal'
33:37
Day 3 Legs and Glutes
33:22
Day 2 Shoulders and Spine
33:59
Day 1 Back to Basics
28:41
Flexpress 10.10.23 handweights
30:10
Flexpress 21.11.23
27:25
Flexpress 6.2.24 weights
30:41
Flexpress 28/11/23
27:25
Flexpress 6.2.24 weights
30:24
Flexpress 25.7.23 loop band
01:01
no longer feeling a challenge when doing starfish/dead bug, try these for different variations💚
00:21
Flex and Move (10/1/22)
29:14
Fitball workout
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