ONE YEAR POST HIP REPLACEMENT GOALS #newyear2025 #progress #gym #lifting #chronicpain
RELEASE YOURSELF FROM EXPECTATIONS #fitness #yoga #chronicpain #progress #recovery #practice
MY GYM ORIGIN STORY #fitness #motivation #chronicpain #lifting #progress #squat
HIP THRUST PR AFTER FIVE MAJOR SURGERIES #fitness #lifting #recovery #strength #progress #motivation
IM NOT THE STRONGEST IVE EVER BEEN
I ACCIDENTALLY HIT A PR POST SURGERY SQUAT #fitness #recovery #progress #lifting #hipreplacement
9 MONTHS AFTER: HOW IT STARTED V HOW ITS GOING #surgery #recovery #fitness #gym
WHY IVE SKIPPED THE GYM THIS YEAR #fitness #comeback #selflove #recovery #lifting #lifting #yoga
A WEEK OF YOGA π§πΌββοΈ #yoga #warmup #flexibility #fitness #stretching #gym #surgeryrecovery
FOUR MONTHS OF LEG TRAINING PAYS OFF !! #fitness #gym #recovery #injury #comeback #legday #lifting
FOUR MONTHS OF LEG EXTENSION PROGRESS POST SURGERY π₯ #recovery #fitness #strength #injury #lifting
STOP TRYING TO BE PERFECT IN YOGA, THATS NOT THE POINT π€·πΌββοΈπ§πΌββοΈ #recovery #progress #fitness
TAKE IT ONE DAY AT A TIME, YOU ARE RIGHT WHERE YOU ARE MEANT TO BE π #fitness #recovery #strength
DO YOU LOVE YOURSELF? I HOPE YOURE LEARNING TO β€οΈ #lifting #hipreplacement #recovery
IVE READ OVER 50 BOOKS THIS YEAR WITH ADHD π«¨π #booktube #fitness #selfcare #neurodivergent
3 MONTHS OF LEARNING TO WALK πΆββοΈ#surgery #hipreplacementrecovery #progress #strength #injury
2 MONTHS OF CHIN UP PROGRESSβ¦ π¦ #fitness #lifting #strength #recovery
FOUR MONTHS POST SURGERY LOWER BODY PROGRESS #gym #strength #fitness #recovery #injury #yoga
EAT UP BUTTERCUP π€β€οΈ #birthday #food #progress #recovery #bodypositive #selflove #loveyourself
TODAY WAS A GOOD DAY POST OPERATION #yoga #lifting #strength #recovery #surgery #injury #progress
CHIN UP STRENGTH GAINS POST SURGERY #fitness #lifting #progress #recovery #strong #injury
POST SURGERY UPPER BODY PROGRESS #fitness #strength #lifting #gym #recovery #injury #liftweights
POST HIP REPLACEMENT TRAINING GOALS #fitness #lifting #gym #strength #squat #progress #inspiration
3 MONTHS POST OPERATION GYM PROGRESS #fitness #strength #lifting #recovery #injury #deadlift
MY FIRST BACK SQUATS POST OPERATION π₯ #fitness #strength #recovery #gym #progress #surgery #lifting
POST SURGERY IN THE GYM πͺπΌ #lifting #injury #progress #strength #fitness #rehabilitation
SQUAT PROGRESS GOING BACKWARDS?! π«ΆπΌπ₯ #strength #fitness #recovery #gym #surgery #liftweights
ITS TIME TO REBUILD π #strength #fitness #bodypositive #recovery #surgery #hipreplacement
POST SURGERY BACK IN ACTION β
#hipinjury #fitness #strength #recovery #cycling #rehabilitation
3 WEEK TRANSFORMATION π«¨πΆββοΈπ«ΆπΌ #strength #recovery #fitness #gratitude #injury #progress
MELBOURNE TO HONG KONG π‘ #fitness #strength #bodypositive #recovery #surgery #hipreplacement
TWO WEEK HIP SURGERY UPDATE ππ₯Ή #fitness #strength #recovery #surgery #hipreplacement
IM TWO WEEKS POST SURGERY TODAY βπΌπ #choices #chronicpain #strength #hipreplacement #fitness
WHO ARE YOU COMPETING WITH?! π©΅ #bodypositive #chronicpain #surgery #strength
DO IT YOUR OWN WAY π«ΆπΌ #fitness #hipreplacement #strength #lifting #chronicpain
I LEFT THE HOUSE TODAY π
β
#strength #surgery #bodypositive #hipreplacement #gratitude #fitness
HIP REPLACEMENT RECOVERY PROGRESS πͺπΌβ
οΈ #fitness #strength #lifting #surgery #hipreplacement
CELEBRATE YOUR WINS, GORGEOUS πͺ©π #fitness #hipreplacement #strength #chronicpain #lifting
CHOOSE YOURSELF EVERYDAY β£οΈ #fitness #strength #chronicpain #recovery #surgery
KNOW YOUR WORTH β¨ #fitness #bodypositive #selflove #surgery #recovery #rehabilitation #strength
TAKE THE FIRST STEP, NO MORE WAITING β¨πͺπΌ #fitness #strength #hospital #surgery #recovery
PROGRESS IS NOT LINEAR πͺπΌ #fitness #strength #chronicpain #surgery #hipreplacement
GWRM FOR MY NEXT HIP REPLACEMENTπ©πΌββοΈπͺ½#strength #chronicpain #recovery #surgery #adhdR
π©Ί GRWM FOR MY 5TH HIP SURGERY π©πΌββοΈ #selfcare #fitness #chronicpain #recovery #strength
RUGBY PLAYERS ARE INSANELY STRONG πποΈ #athlete #beach #hongkong #friends #strength #minivlog
LET LIFE SURPRISE YOU π₯Ήβ¨πͺ½ #mentalhealth #selfcare #loveofmylife #gratitude #anniversary #recovery
REST OR LIFT, TAKE CARE OF YOU! π«ΆπΌβοΈ #selfcare #mentalhealth #exercise #fitness #bodypositive
MY CHRISTMAS NIGHTMARE π₯²π #family #travel #hongkong #home #holidays #suprise
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my mission is to help everyone feel strong, inside and out β¨π πΈ IG: @tillyzarrella
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