03:26

West Houston Gymnastics Club Afterhours Workout 9-06-16

09:16

West Houston Gymnastics Club Workout 10/11/14

01:14

95 lb. One Arm Snatches & Turkish Get-Ups

03:16

Hanan's Highlight Reel WGC

01:18

WGC Comeback Quickie 6.1

10:07

WGC Workout 5-18-13 Flag Work and More

03:15

A Quick WGC Workout

08:48

WGC Comeback Workout 5

06:36

WGC Comeback Workout 4

08:13

West Houston Gym Comeback Workout 3

14:26

WGC Workout 4-30-13 Swings & Jumps

05:20

West Houston Gymnastics Club Workout 4-24-13

01:58

Back in the Saddle

16:24

Cypress Academy Workout 02-03-12

06:20

10 minute home workout

06:23

Coach Geoff's New and Improved Power Smoothie

02:11

A Quick Rope Workout

03:59

Human Flag Training part 2

01:46

Single Leg Heel Raises, Heel Raises, Turn-out Heel Raises & Toe Raises

03:31

Planche, 90 Degree, and Plyo Push-up Set (with warm-up)

00:56

modified unilateral dumbbell olympic lifts

04:18

One Bar. Ten Exercises.

01:38

ab workout 7-24-11

15:21

Cypress Academy Workout 5-06-11

08:32

Cypress Academy Workout 4-21-11

02:22

Human Flag Training

05:24

Coach Geoff's Power Smoothie

00:49

Burpee Back Tucks

00:12

fast leg lifts

05:31

Swimsuit Body Workout!!! j/k Workout at Cypress Academy

04:47

Bars, Rings, and Rope For Core

00:28

Clapping Muscle-Ups

00:33

Body Weight Rows (vertical leg technique)

00:46

Inverted Muscle-Ups & Korean Dips

00:21

hollow body lever muscle-ups

03:32

How To Do 90 Degree Pushups

00:30

Around the World Muscle Up

00:53

World Record Attempt For 90 Degree Pushups!!!

04:16

How to do Handstands and Handstand Pushups

02:54

50 Pullups in 1:41

09:26

300 workout: pushups, legs, abs

00:54

Rip Ups, ala Bodyweightculture.com

00:59

Handstand / Pushup Montage: Big Shot Live Entry

01:19

37 Ring Dips in a Minute

06:15

Coach Geoff's Fitness: Ep 2

00:52

Handstand Stair Climb

04:03

Coach Geoff's Fitness: Ep 1

10:00

My 300 workout (pushups and core) 10-15-07

00:49

Burpee Back Tucks

03:31

No Feet Pushups (planche pushups) and Pull-ups 21-15-9 3:15

00:45

Extended No Feet Pushups (planche pushups): take 3

00:49

90 degree pushups (hollowback presses) take 3

00:36

Extended No Feet Pushups (planche pushups): take 2

00:41

90 degree pushups (hollowback presses) take 2

00:36

90 degree pushups (planche push ups / hollowback press)

00:30

Extended No Feet Push ups (planche pushups): Take 1

00:44

Jordan Jovtchev

00:13

My pushups

00:06

Thad's Standing Full