00:57

Feel Good Friday - Sound Bath in Nature - At Night - Sit Back, Relax & Listen - 57 mins

00:40

Wellness Wednesday - Nature Sounds - Sit Back, Relax & Listen

10:50

Strategies for Dealing with Challenging Circumstances with Dr John Demartini - 10 mins 50 secs

04:12

Zumba Fitness at the Raptors' Half Time Show - March 18, 2011

02:10

Feel Good Friday - Thigh & Hip Flexor Release - 2 mins 10 secs

01:16

Feel Good Friday - Havening

01:29

Wellness Wednesday - Forest Bathing - Nature Sounds

00:43

Feel Good Friday - Recharge - Earthing - 43 secs

01:22

Feel Good Friday - Smile!! - 1 mins 22 secs

02:22

Wellness Wednesday - Lymphatic Pump - 2 mins 22 secs

01:21

Feel Good Friday - Thymus Tap - May 10, 2024 - 1 mins 20 secs

01:22

Wellness Wednesday - Reset - Physiological Sigh - 1 mins 22 secs

03:02

Feel Good Friday - Alternate Nostril Breathing - May 3, 2024 - 3 mins 2 secs

02:49

Wellness Wednesday - Reset: Listening to the Sounds in the Room - 2 mins 49 secs

01:11

Feel Good Friday - Calm Your Nervous System - Massaging Your Ears - 1 mins 11 secs

14:38

High Notes Avante & Mental Health Support - Through Music - 14 mins 38 secs

00:58

Wellness Wednesday - Afternoon Slump? Water Time!! - 58 secs

01:37

Feel Good Friday - Flexing the Wrist - 1 mins 37 sec

01:32

Wellness Wednesday - Time to Reach - 1 mins 32 secs

12:45

Wellness Coaches Discuss Their Tips for Dealing with Stress - Part 1

02:35

Feel Good Friday - Reset: Hum With Me - 2 mins 35 secs

01:44

Wellness Wednesday - Glide With Me - 1 mins 44 secs

04:25

Feel Good Friday - It's Friday!!! Intense Week? Time For a Reset

02:17

Wellness Wednesday - Text Neck, Tight Neck - Release Neck Tension & Increase Mobility

01:37

Feel Good Friday - Will You Sigh With Me? What?

03:42

Wellness Wednesday's Moment - Calming Overwhelm, Frustration & Anxiety Through Breath

01:15

Wellness Wednesday - Neck & Shoulder Stretch - 1 mins 15 secs

33:19

Getting Closure For Health - Havening & More - Interview with Stephanie Hartwell

13:39

Matrix Repatterning for Acute & Chronic Pain with Lori Haws - 13 mins 39 secs

17:32

Facing Grief & The 3-A Coping Framework with Eleanor Silverberg - 17 mins 32 secs

36:15

The Importance of 'Mental Health First Aid' with Susan Kagan - 36 mins 15 secs

01:10:04

Selling Your Matrimonial Home In A Divorce - Interview with Michael Shuster - 1 hr 10 mins

23:53

Financial Planning During Divorce With Elaine Martinez - 23 mins 53 secs

33:10

Interview with Michael Shuster - Assisting Seniors in Downsizing & Finding the Perfect New Home

11:12

10 Mins Mindful Breathing

03:08

Gasping for Air? --- A 3 Minute Breathing Technique to Relax Your Body & Mind - 3 mins 8 secs

23:15

Mastering Resilience Through Life Altering Situations - With Dr Christian Perez - 23 mins 15 secs

15:30

Interview with Eleanor Silverberg, 3-A Coping Framework & Internal Family Systems - 15 mins 30 secs

16:20

Interview with Dr Marco Caravaggio, DC-Release Techniques for Shoulders, Neck & Back-16 mins 20 secs

21:12

How to Release Tension in the Body: Tight Shoulders, Neck & Back - 21 mins 12 secs

17:59

Your Finances & Your Wellbeing - Interview with Elaine Martinez - 17 mins 59 secs

23:32

Using Human Design to Manage Stress & Challenges - 23 mins 32 secs

41:13

Dealing with Loss - Rita Marrari & Sandra Corrado - Instagram Live - Aug 18, 2021 - 41 mins 13 secs

13:12

Wellness Coaches Discuss Their Tips for Dealing with Stress- Part 2 - May 21, 2021

17:48

Fuel For Life - Human Rocket Fuel by Dr Oudi Abouchacra - Reading by Sandra Corrado