Pilates Therapy | Poke

Pilates Therapy @UC-5jxYMfxMxpuSDQ3BBM6Lg@youtube.com

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I am nearer to 60 than 50 and hampered by a lumbar spine sco

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Plank-based Toning: #6 - Dynamic core activation

Glutes Toning Takeaway 12

Glutes toning takeaway 11

Glutes toning takeaway 10

Glutes toning takeaway 9

Plank-based Toning: #2 - Hip Flexors, Quads & Hamstrings

Glutes toning takeaway 8

Pilates exercise focus in less than 60 seconds: Back mobility in declined seated neutral alignment

Focus on back strengthening - a 4-minute sequence for performance 3 times a week

Pilates exercise focus in less than 60 seconds: Shoulder, chest, hamstrings & inner thigh stretches

Glutes toning takeaway 7

Pilates exercise focus in less than 60 seconds: Stretching glutes

Pilates exercise focus in less than 60 seconds: Dynamic Core Activation

Glutes toning takeaway 6

Pilates exercise focus in less than 60 seconds: Thigh work enabled by core strength

Pilates exercise focus in less than 60 seconds: Swimming prone in hyperextension

Pilates exercise focus in less than 60 seconds: Hamstrings stretching from parallel squat

Pilates exercise focus in less than 60 seconds: 3/4 plank with hamstrings engagement

Glutes toning takeaway 5

Pilates exercise focus in less than 60 seconds: Modified single leg stretch

Glutes toning takeaway 4

Pilates exercise focus in less than 60 seconds: Prevention of poor posture

Pilates exercise focus in less than 60 seconds: Side bend for obliques training with neck rotation

Pilates exercise focus in less than 60 seconds: Hamstrings, Calf & Inner Thigh Stretching

Pilates exercise focus in less than 60 seconds: Rocking plank

Glutes toning takeaway 3

Pilates exercise focus in less than 60 seconds: Standing inner thigh and hamstrings stretching

Glutes toning takeaway 2

Pilates exercise focus in less than 60 seconds: 3/4 plank with back mobility

Pilates exercise focus in less than 60 seconds: Plank variation

Pilates exercise focus in less than 60 seconds: Standing spine mobility with balance challenge

Pilates exercise focus in less than 60 seconds: Single leg stretch

Glutes toning takeaway 1

How to mobilise the back using a fitball in less than 5 minutes

Pilates exercise focus in less than 60 seconds: Hamstrings stretch from plie squat

Pilates exercise focus in less than 60 seconds: Criss-Cross

Advanced Pilates Class 2

Pilates exercise focus in less than 60 seconds: Press-up on a fitball

Pilates exercise focus in less than 60 seconds: The Scissor

Pilates exercise focus in less than 60 seconds: Inner thigh blast with cardiovascular benefit

How to ease a stiff neck

How to use a fitball to easily perform plank, train the abdominal muscles & strengthen the back.

Pilates exercise focus in less than 60 seconds: Roll-down for strength gain in abdominals.

Pilates exercise focus in less than 60 seconds: Plank-down dog-cobra sequence

How to use a fitball to easily train the core & improve posture.

How to target glutes tone-up in 20 minutes using a routine conditioning 10 major muscle groups.

How to promote knee stability #knee

Advanced Pilates Class

How to deep stretch quads lying on the back.

How to achieve full body mobility in under 15 minutes.

How to easily identify a posture problem early and put it right before it's too late.

Toning routine for glutes 5

Dena Pilates Class 1

Toning routine for glutes 4

Pilates overview

Toning routine for glutes 3

Toning routine for glutes 2

Dena Pilates Class 8

Toning routine for glutes 1

Dena Pilates Class 7