40:31
Q&A - What is the best exercise to lose belly fat? Exercise in Winter & Negative Body Image ππ
41:36
Q&A - Iβve fallen off the wagon; How do I break bad habits? Craving junk food; Meal prep & more!
16:19
Do You Want To Host A Retreat? πΏβ¨
46:02
Q&A - Is It Better To Exercise In The Morning Or Evening? What's The Best Way To Lift My Mood?
08:26
1000 Steps Live - Day 5
09:03
1000 Steps Live - Day Four
08:50
1000 Steps Live - Day Three
28:13
Q&A - Thoughts on Weight Loss Injections, Collagen, Low Fat Diets & More!
08:06
1000 Steps Live - Day Two
10:26
1000 Steps Live - Day One
38:44
Q&A - What can I do to increase weight loss when I feel like I am eating a healthy diet already?
54:52
Q&A - Can Squats Make My Thighs Bigger? What's My Muscle-to-Fat Ratio?
02:49
Come try us for 7 daysβno commitment, just fun, support and RESULTS
35:46
Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen & more!
58:06
Q&A - Can Sleep Affect Weight Loss? Making Exercise Not Seem Like A Chore. Are Rest Days Essential?
36:13
Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More!
27:36
Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run & more!
00:37
Welcome to Lorna Marie Fitness
08:54
10 Ways To Market Your Group Exercise Classes This September
11:02
6 WEEK COURSE - EVERYTHING YOU NEED TO KNOW
29:21
Q&A: Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise As We Age & more!
11:40
5 Tips For A Successful September: for Group Fitness Instructors
16:22
Why Do We Lose Motivation In Summer? (and how can we stay on track?!)
33:25
Q&A - Are rest days essential and how do you get a nice muscular back?
59:46
ποΈ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance Star
01:31
The outtakes π€£π
π€ squaddies and past squaddies, A VERY IMPORTANT EMAIL IS DROPPING TOMORROW π₯³ππ
01:26
Exciting news! We have been nominated for Sport Individual of the Year! π₯³
35:23
Q&A - Emotional Eating, Breaking Bad Food Habits, When To Have Protein & Why Full Fat?
01:26
Struggling to motivate yourself to workout? Do these two thingsβ¦
26:58
The Ultimate Holiday Food & Fitness Guide π: Lorna Marie Fitness
45:48
Q&A - What calories to aim for for weight loss; how many steps to do on rest days & more!
39:49
Breaking Barriers With Sam: Building an Inclusive Fitness Brand For All!
02:57
LAST CHANCE TO JOIN!
36:10
Building a Brand with Heart: Amanda's Wild Legs Adventure
35:36
Q&A - Reducing bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more!
16:17
6 WEEK JUNE SHAPE UP - Find out more
23:22
From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate
38:25
Unleashing the Power of the Hoop: Esther White and the Rise of Powerhoop β¨
01:21
Does going to the gym fill you with dread? π±
30:14
#62 - Q&A - Protein: tracking, snacking, benefits, smoothies, feeling full & more!
49:11
How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay
36:36
From Busy Working Mum of 4 to Ultra Marathoner: Deniseβs Story of Resilience
45:31
πΈThe RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade
41:58
#61 - Q&A - 16:8 Fasting, Eating Late In The Evening, How Much To Workout & More!
01:19
Meet Lindsey, Co-founder of Orbit Wellbeing Festival π§ββοΈ
24:25
Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back π
40:50
From Corporate to Cardio: The Evolution of Lovely Lindsey, Co-founder of Orbit Wellbeing Festival π«
44:30
#60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle
30:23
From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley π
50:59
Navigating Life's Journey: Luke's Path to Self-Discovery and Fulfilment π
35:18
SLIM DOWN SHAPE UP FOR SUMMER LIVE WORKSHOP REPLAY
31:38
#59 - Q&A - Should I eat back my exercise calories? Portion Sizing, bare foot, Snapping hip & more!
40:37
Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules π«
45:53
Finding Strength in Adversity: The Story Behind Lisa Hillier, brand owner of GroovX Fitness
27:58
#58 - Q&A - Breaking The Binge-Restrict Cycle, Sleep Stages, Sugar Vs Sweetener & more!
32:05
Scoliosis, Self-Love and Soulful Living: Meet the inspiring Anna Martin, Creator of AMF World
37:07
#57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more
20:16
Are you not seeing results This might be why
22:13
From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia
24:08
Passion to Purpose through teaching fitness and beyond: Meet the lovely Louise, Creator of BOOSTfit
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About
Lorna Marie Fitness is an award-winning online group fitness expert, wellness specialist and fitness presenter.
Known for her boundless energy and friendly, relatable approach, she's often referred to as a 'pocket rocket' in the fitness world.
Her mission is to make fitness not only effective but also enjoyable and fun.
Lorna is open to speaking and presenting at corporate and wellness events, making her a valuable asset for organisations seeking to promote well-being and vitality among their teams.
Join her on the journey to a healthier, more vibrant life, where fitness becomes a joyful and integral part of everyday living.
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