San Francisco. Safe City
October 12, 2023
Definitely not afraid of the water in winter
Father & son
Even angels need their sleep
Ground beef! A staple in my diet. #carnivorediet #keto #carnivore
Perfect form ATG split squats #carnivorediet #keto #carnivore
NY steak! Heaven! #carnivore #carnivorediet #keto
Egg Pork #carnivorediet casserole
How to do nordics. On my way to a full rep. 15 squares this week. Negatives different day #keto
Steak! #carnivore #carnivorediet #keto
Wiggly Giggly Playground
#carnivore #casserole from Primal Edge Health #carnivorecookbook #carnivorediet #zerocarb #keto
My kid knows how to shop. #carnivorediet #carnivore #liondiet
Beef casserole and a nice ghee covered steak today. #carnivorediet #carnivore #75hard
Father & Son
Cody & I just wreaked dadda's diet by eating grandpa's chocolate! Oh well, I'm sure we can handle it
A piece of heaven #carnivorediet #carnivore #liondiet
He was getting a set with the X3 Bar
NY strips. BBQ. #CARNIVOREDIET
Delicious NY strip BBQ #CARNIVOREDIET
Sphynx kitten and toddler matching in their Christmas attire
#carnivore casserole from @primaledgehealth Carnivore Cookbook #carnivorediet
Yum, all I can eat steak. #carnivorediet
Reversing out knee pain (ROKP) thanks to @TheKneesovertoesguy
My own personal Sphynx cat hairdresser
Superman & a Sphynx kitten to kick it with
Thanksgiving weight gain! Holy.... Back to meat & water #carnivorediet
Look at my Sphynx kitten
Nice sunset in Fort Bragg California USA this evening
Fire sky in Fort Bragg California USA
My wonderful son, @codyjackbirchfield6367
Never wash your own hair again... Get a Sphynx cat
First 5 minutes of my morning routine
Carnivore Crisps toddler taste test. Yes, he ate more. They're good. #carnivorediet
3+ pound medium-rare chuck roast steaks. Sous vide 48 hours! Tender, juicy #carnivorediet
Searzall torch to sear sous vide NY steaks #carnivorediet
A Sphynx kitten on my shoulder.... My buddy
Sphynx kitten eating out of a giant bowl of food
Barefoot foot walking with Cody Jack & Joshua Dogg #75hard #carnivore #fitness
Daily grounding that also toughens my feet
Grillblazer Gun! Searing 3+ pound steaks
San Francisco California, Hawk Hill sunrise
Heavenly gift from God #carnivorediet #75hard #bacon
Carnivore order at In-N-Out Burger for OMAD, or not.
ATG Kneesovertoesguy type training. Exercise, Fitness, Health, Fort Bragg California
- - -STRENGTH TEST HAMSTRINGS - - - I can nearly get full Nordics. By the end of the year.
10$ A GALLON OF GAS IN CALIFORNIA! Yes, where I live! Mendocino
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About
Hi, I heard Shawn Baker on Joe Rogan in 2017. Since then I've struggled through many food addiction and am now over 90% strict carnivore. I've also learned from Andy Frisella and Wes Watson that I've been selling myself short. I'm a success story! I've been a drug addict, porn addict, junk food addict, ex prison gang member, ex criminal.... I was just an all around thug in my past. Now I've finally cleaned my life up. I'm going to be sharing lessons learned, how I overcame my past, my fitness routines, my diet, etc.
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