05:12
Birthday Vlog: A Day in My Life | Work & Dinner Celebration 🎉
14:09
My BIRTHDAY WEEKEND Vlog | Gym, Dinner, and Grocery Run 🎉💪🏾🛒
02:29
EPISODE 14: The POWER of Saying NO: Protecting Your PEACE
02:17
EPISODE 13: Evening Rituals for Relaxation and Reflection | Wind Down, Reflect, and Prep for Success
02:29
EPISODE 12: Building a WINNING MORNING ROUTINE
03:21
EPISODE 11: The IMPORTANCE of REST and RECOVERY
02:06
EPISODE 10: MOVE Your BODY: Finding JOY in FITNESS
02:33
EPISODE 9: SLAY Your DAY: TIME MANAGEMENT for Queens
07:45
How to make HOMEMADE SEAMOSS GEL | DAILY VLOG
03:10
EPISODE 8: FEULING Your Body: The FOODS That Keep You GLOWING
12:52
Gym Grind, Quick Meal Prep, & Sea Moss Gel Made Easy! 💪🍳🌿 | Daily Vlog
03:25
EPISODE 7: MANIFESTATION and GRATITUDE: Calling in 2025 BLESSINGS
03:27
EPISODE 6: SELF CARE is QUEEN: PRIORITIZING YOU in 2025
02:53
EPISODE 5: The POWER of ROUTINE: Creating Habits that Stick
17:27
Day in My Life: Morning Routine, workout, grocery haul
04:02
EPISODE 4: DECLUTTER Your Life: Making Room for What Matters
04:46
EPISODE 3:FINANCIAL GLOW-UP: SECURING the BAG in 2025!
05:23
EPISODE 2:Your Body is Your Temple: HEALTH GOALS for the NEW YEAR
05:25
EPISODE 1:MINDSET RESET: Preparing for 2025 like a BOSS!
15:41
Day in the Life | 5 am Workout | Work | Nails
10:44
Get FIT FOR THE NEW YEAR/ Things You Should Know!
13:23
DATE NIGHT with the Hubby!/ Vlog
05:50
LOW IMPACT HOME WORKOUT/ BUILD STRENGTH and MUSCLE
15:40
ATTIC ADVENTURE/SOLO TRIP to Find Christmas Tree!
07:52
A Day at the Gym/ Ab Workout
07:33
A Day in the Life of a NURSE / GET READY WITH ME!
04:22
At HOME WORKOUT/ Build Balance and Power
16:08
Healthy Holiday Sweet Treats/ Quick and Easy
08:03
HOW TO STAY FIT During The Holidays / BEST Tips!
06:23
At HOME WORKOUT/ Build STRENGTH and POWER
13:17
Beginners Guide to GETTING FIT/ What You Must Know
08:09
BEST TIPS For Getting MOTIVATED TO WORKOUT
03:27
My HEALTH and FITNESS JOURNEY / Living a BALANCED LIFE
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About
👩🏽⚕️Inspiring 50+ Women to Lead Healthier Lives
✨️Fitness, Wellness, Lifestyle✨️
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Here I share Health/Fitness/Lifestyle/Fun content for women over 50!
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