Welcome to Sensate Yoga Move or S.Y.M for short, a variant of the prefix “syn”, which comes from the Greek word for “Together”
My name is Gisele and my passion is to share with others the teachings, experiences and practices that changed and are still changing my Life for the better, at a physical, mental and emotional level.
I present them to you here in short sequences that help learning and truly connecting with our sensations.
The idea is to explore in a Heart-centered practice focused on consciously stimulating the vagus nerve to foster Aliveness, bringing together Body, Mind, Breath, Movement, Sensation, Emotion, tracking the experience moment by moment.
Thank you for being here. I hope you enjoy and gain insight from those practices as much as I do.
Namaste