07:29
What Your Body Composition Means: How to Read Your Inbody Results
14:41
How to Incorporate Zone 2 with CrossFit
08:38
The Catalyst Mission and How to Start Heart-Rate Training
35:37
Chris Cooper PNOĒ Test and Analysis
12:27
PNOĒ Test Results: Analyzing Data for Optimal Training
05:55
The Good-Better-Best Approach to Determining Max Heart Rate
32:56
Heart-Rate Training and Competitive Athletes: Vaughn Smith
10:09
Training in Heart-Rate Blocks: Catalyst Workout Prescriptions
12:34
The 3 Types of Diets (and Why Healthy Habits Are More Important)
08:13
How to Calculate Max Heart Rate (and Use It to Get Fit)
07:13
Heart Rate Zones and Training: Zone 5
06:54
Heart Rate Zones and Training: Zone 4
06:53
Heart Rate Zones and Training: Zone 3
07:30
Heart Rate Zones and Training: Zone 2
08:05
Heart Rate Zones and Training: Zone 1
17:00
Heart Rate Zones and Training: The Catalyst Method
11:17
How Much Exercise Do You Need—And What Will It Do for You?
05:48
How to Your Change Health
04:26
Lifespan and Healthspan: Live Longer and Better in Sault Ste. Marie
04:47
Sickness, Wellness, Fitness: How Catalyst Improves Health in Sault Ste. Marie
02:48
The Catalyst Mission: Improve the Lives of 7,000 in Sault Ste. Marie
12:51
The Catalyst Method: The Key to Health and Fitness in Sault Ste. Marie
06:20
Catalyst measurement tools
08:17
Calculating your Max Heart Rate
12:36
The 3 Diets
00:47
The Situp
00:27
Elevated pushup
00:30
The Squat
00:36
The Pushup
00:28
The Pullup
00:46
Ring Rows
03:51
Eating for Competition
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About
The Catalyst Method is your source for information about improving fitness and health through nutrition, movement, sleep and mindfulness. Chris Cooper and the expert coaches at Catalyst Fitness bridge the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst Method is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training.
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