Exercises Safe for Osteoporosis and Osteopenia!

Using Bone Strong For Osteoporosis, you’ll discover how to use research-based methods of adding resistance, impact, and meaningful load to the bones to improve strength, flexibility, and balance.

Hi! I'm Holly Holland, I'm a Master Pilates and Yoga Teacher and the owner of Holly's Pilates Village, the largest Pilates and Yoga studio in my hometown of Louisville, Kentucky. For more than a dozen years, I've helped women with all levels of physical conditioning move and feel better, recover from injuries and chronic illnesses, through targeted exercise programs.

Bone Strong For Osteoporosis will help improve your bone density, balance, flexibility, strength, and stamina. To receive my FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to hollyholland.com/yogaguide. For other Bone Strong online courses, go to hollyholland.com.