12:19

LIFE UPDATE: I MOVED TO ITALY!

11:43

PHYSIQUE UPDATE + BEST SUPPS FOR FAT LOSS (+ detailed wedding invitations! | wedding prep 3

13:46

PUSH DAY WORKOUT + The best way to STRETCH! | Wedding Prep Vlog 2

02:45

WARNING: This exercise will give you a GREAT BUTT

03:18

THE HIP THRUST SEQUENCE THAT *ridiculously* GREW MY GLUTES

05:34

MY WEDDING PREP FITNESS PLAN | Wedding Series Ep. 1

07:56

FAVORITES I NEVER WANT TO LIVE WITHOUT (home & fitness) | Monthly Faves

05:26

WILL TRAINING ABS ACTUALLY MAKE YOU THICKER?

04:56

YOUR SCALE IS LYING TO YOU – Here's how to weigh yourself *and stay sane*

03:44

How to LOSE FAT in your PROBLEM AREAS – explained!

15:35

THE 5 EXERCISES THAT *ridiculously* GREW MY GLUTES (glute growth secrets revealed)

10:44

Muscle Building Tips for Women – is CREATINE worth the hype?

10:08

THE LOUNGE SETS YOU NEED RIGHT NOW – Don't Sleep On These!!

11:09

MEAL PREP WITH ME – Easy, Quick & Healthy!

14:08

KILLER LEG DAY + WEDDING DRESS SHOPPING VLOG! (with Ashley Flores)

08:41

WHAT I EAT IN A DAY – Healthy & Realistic (Full Day of Eating)

04:22

How I Organized My Activewear – a fit girl's DREAM CLOSET! (all details included)

11:53

KILLER FULL BODY WORKOUT (in gym, with weights) – Do this workout if you want to get STRONG

17:05

15 MIN DUMBBELL WORKOUT – BUILD YOUR GLUTES + SCULPT YOUR SHOULDERS

08:13

5 MIN FLAT ABS WORKOUT (At Home No Equipment)

09:43

My SECRET WEAPON to getting FIT this year!! – Strong + Lean ep.3

12:03

5 MUST DO GLUTE EXERCISES FOR BOOTY GROWTH | Strong + Lean ep. 2

09:16

KILLER FULL BODY WORKOUT – STRONG + LEAN ep. 1

07:21

Muscle Building Tips for Women – the truth about CREATINE

11:24

5 BOOTY GROWTH TIPS I WISH I KNEW SOONER – Grow your glutes the fastest!

12:32

BLACK FRIDAY DEALS YOU DON'T WANT TO MISS. (like $20 leggings!)

06:14

HOW TO KNOW IF YOU'RE LIFTING HEAVY ENOUGH (for maximum muscle growth)

12:29

DAY IN THE LIFE + bts shoot! Spend the day with me 😍

18:24

THE MOST INCREDIBLE SURVIVAL STORY – I needed to share this!

14:30

TRY ON HAUL – THE CUTEST NEW ACTIVEWEAR

23:53

Here are my FAVORITES for FALL – beauty, home, clothes + a natural anti-cancer supplement!

12:37

CABO BIRTHDAY VLOG – beaches, surprises, tequila meter fun!

31:39

DAY IN THE LIFE + what I eat on a BUSY day to stay on track!

27:52

FULL DAY OF EATING + Killer BOOTY Workout – TRY THIS to grow your glutes 🔥

24:00

RIPPLE EFFECT – How Taking Care of YOURSELF Can Change the World \

18:12

How to Curb Sugar Cravings – 5 EASY TRICKS

17:32

OUR TOP 5 HEALTHY BREAKFAST IDEAS – simple to make + high protein!

12:07

How to Make Healthy Lifestyle Changes LAST... stop yo-yo dieting!

16:59

TOP 5 MUSCLE BUILDING MISTAKES FOR WOMEN – stop doing these!

07:07

PUSH DAY WORKOUT + SHRED WITH ME (Ep. 2)

11:09

AFFIRMATIONS – How they work & WHY you should use them!

11:02

BEST SUPPS FOR FAT LOSS: WHAT to take, WHY to take, WHEN to take!

07:57

HOW TO GET AN HOURGLASS FIGURE – (each body type explained!)

07:42

Muscle Building Tips for Women – BULKING 101!

11:45

My SECRET WEAPON to getting FIT this year (+ a big announcement!)

05:48

MOVE IN DAY! Our new warehouse space!!!

16:59

LIFE UPDATE – fitness, business, relationship, mindset + I'm taking clients again!

09:55

GYM BAG MUST HAVES

13:33

MONTHLY FAVES – hair growth, home decor, beauty and more!

08:52

BEST AMAZON CLOTHING ITEMS YOU NEED – Fall Fashion on a Budget

10:19

TOP 5 HIGH PROTEIN SNACKS

22:39

HEALTHY GROCERY HAUL - Trader Joe's (+ fun SNACKS)

18:44

How I Style My Curly Hair

30:04

WHAT I EAT + FULL BODY WORKOUT & TRY ON HAUL

08:28

TRY ON HAUL & REVIEW – Corio Active's Vintage Capsule

22:37

My Smile Transformation – Getting Composite Veneers!

59:34

Navigating Relationships Under Stress – Podcast Ep. 1 – Corio Cast

01:06:30

Podcast Ep. 2 – Racism: The Untold Experience

26:49

HIIT CARDIO & ABS WORKOUT – 25 min At Home Workout – No Equipment

13:18

GET A BETTER BUTT – 10 min At Home Workout – No Equipment, No Jumping