Welcome to the F4 Channel! I am a martial arts instructor, fight coach, musician, electrician, family man, foodie, and person who just plain enjoys having fun. With that said, on this channel you will see a wide variety of videos including martial arts/fight related content, music related content, "Cookin With Maine" episodes teaching viewers how to make some of the most AMAZING dishes from Chef Maine, entertaining family videos, and finally some videos of me and Maine being silly and just having fun! You never know what to expect here, so subscribe, strap in, and enjoy the viewing experience! I guarantee there will be SOMETHING for you on this channel