Channel Avatar

JB Fitness @UC-Ur4MC0Af3J2jz-2N0n6qg@youtube.com

312 subscribers - no pronouns :c

Personal training, small group training, powerlifting coachi

Videos Shorts Live Playlists
Fun back day workout. Massive pump 💪🏾 my leanest and most chiseled in quite a while #fyp #backday Love hitting the neutral grip pull-down. Massive pump in lats. Try pausing your reps for insane pump How I’ve added 1.5” in 6 weeks to chest. Incline DBs are a must! #inclinebenchpress #chestday Every day is arm day!! 💪🏾 #isometrictraining #bicepcurls #dbcurls #fyp Be the hardest worker in the room 💪🏾 #hustler #hardwork #bodybuilding #fitnesscoach #fyp Romanian deadlifts are one of the best hamstring builders #legday #posteriorchain #legexercises #fyp Cable kickbacks are a great glute developer. #legday #glutes #fyp #bodybuilding #gluteworkout Waist down, shoulders and back wide. #fitnesscoach #doublebicep #flex #fyp # #bodybuilding Try this handle next time for your cable lateral raise #shoulderday #lateralraise #fyp #fitnesscoach Incline Chest Supported DB rows. Focus on the contraction of each rep with controlled eccentric #fyp Smith machine front squat. Great exercise to hammer the quads #frontsquat #quads #legday Seated machine calf raise Smith machine front squat Machine leg press Band good mornings DB deadlift Chest flys Machine RDF Cable SA lateral raise Decline dragon flags Decline reverse crunch Decline twists Decline sit-ups Standing cable crunch Face pulls Cable kneeling crunch Cable pullthrough Rope front raise Rope curls Thruster Squat OHP Deadlift Barbell hip thrust Incline bench press Seated DB press Skull crusher Renegade row: push-up DB lateral raise-ladder: low/medium-high=1 rep EZ bar skull crushers Zottman curls DB ext DB single arm row Overhead DB tricep ext Smith machine military press Reverse grip pulldown DB bench press Straight leg sit up. Use body weight before adding weight
Next Page