From Despair to Hope: Remembering Depression
Secondary School French Class Anxiety Attack
Do You Feel The Need to Lie at Work?
My Struggles With Anxiety...
Navigating Life's Challenges with Emotional Intelligence and Resilience
The Positive Fallout and Ripple Effect From Sports...
Get Out And Walk On Your Lunch Breaks!
Embracing Individual Connections and Having Small Circles
Boxing Gave Me a Sense of Purpose and Belonging...
Trying to Fix Everything and Everyone?
Some Days Are Just Sh** 💩
Finding Safety After Re-Processing Trauma
Is Everything More Amplified Online?
Does Social Pressure Make You Drink?
Getting Through Life's Tough Times...
Do You Have High-Functioning Depression?
69% of Peoples Mental Health in The Workplace...
OCD Unveiled: Let's Start Difficult Conversations
Becoming a New Parent Isn't Always Magic
Sharing My Pain With My Wife
Life is Intrinsically Difficult and Challenging
A Problem Shared is a Problem Halved
Fitness Boot Camp or Saturday Night Drinking?
Anxiety Triggers And Personal Growth: Navigating Social Media
The Impact of Quality Sleep and Routine
Why Do We Question When Things Go Well?
The Power of Community: Grateful for Amazing People in My Life
Is Social Media Influencing us Too Much?
Why Did I Choose Health Visiting?
Saying Goodbye: My Grandparents' Passings
Is Social Media Killing Our Attention Spans?
Nature Walks, Fitness, and Podcasts: Triple Win
Proactive vs Reactive & Building Resilience
Battling with Money, Cyclothymia, and Addictive Traits...
The Art of Listening: Supporting Struggling Strangers
Choosing Positivity in a Sea of Negativity...
Hot and Cold Relationships...
Saying 'No' for Self-Care is Important
Do Something Every Day Just For You
Turning Control into a Positive Force...
Boosting Kids' Confidence with Positive Praise
Understanding c-PTSD & PTSD
Wanting to Help Others Through my Pain...
Do You Take Time Out For You?
Be More Selfish to Help Those Around You...
Empowering Men in the Car Scene
Do You Wear Different Masks to Protect People?
Embracing Pain for Greater Growth...
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
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