Level Up Your Abs
Boxing How To: Angle Step
Knees you KNEED to know
just Kicking it
Maria lost 12+lbs on our Free 6 Week Challenge! learn more: https://www.fight.fitness/6weekchallenge
Brogdon's story is one of our most inspiring. Losing over 130lbs in his first year at Fight Fit.
Punchers Muscle 💪
Create Power Punches
Don't Skip Warmups
Combat Conditioning 👊
Improve Wrist Strength for Boxing
Abs Don't Get Tired!
Throw Proper Muay Thai Knees
Striking with Rhythm 🎵
Proper distance = Deadly 💀
Throw Harder Hooks
more power in punches!
Increase Power In Your Roundhouse Kicks
Get Spring Shredded!
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Busta Rhymes Battle rope Challenge
Why You Aren't Consistent With Habits
5 Steps to sculpted abs
Everyone wants a life hack when you just need to do the work 🔨
Weakness doesn't get a vote
13 FUNctional Kettlebell Exercises
Fight Fitness’ mission is to unleash your inner champion.
We work with everyday people to help them become the best versions of themselves. Our services include group fitness kickboxing, boxing, bootcamp and 1-on-1 personal training and online coaching.
Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results.
Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, we are the #1 rated fitness studio for the last 10+ years. Fight Fitness has been the recipient of multiple awards including top fitness gym, personal trainer of the year, small business of the year and has also raised over $10,000 for countless charities like the Heart and Stroke Foundation, Markham Stouffville Hospital, United Way and Sick Kids Hospital.