SWINGS FOR THE MARINE CORPS. #marines #military #marinecorps #kettlebell #militaryfitness
434 is not just the time Jocko wakes up. It’s a workout now. #434 #kettlebellworkout #fitness
HOW TO MAKE A MARINE CRY. #marines #military #veteran #marinecorps #249 #usmc #feelgood
PUSH. PULL. HINGE. SQUAT. PRESS. All you need in one. #workoutvideo #kettlebell #fullbodyworkout
FROM CHEERLEADER TO MARINE. #cheerleader #marines #usmc #training #ocs
THE POWER OF GRIP STRENGTH. #gripstrength #upperbodyworkout #ropeclimbing #marines #usmc #up #short
OBSTACLE COURSE PRACTICE. #obstaclecourse #marinecorps #usmc #military #training #militaryfitness
WHAT’S YOUR PREFERENCE? #strictpress #pushpress #jerks #shoulderworkout #overheadpress #buildmuscle
SETS AND REPS. Simple. Not easy. #kettlebellworkout #kettlebell #athomeworkout #quickworkout #short
COMPARING LEG GAINS. @rebecca_rouse #leggains #quads #calves #legday #quadzilla #muscles
BOOTCAMP vs OCS. #ocs #marines #usmc #marinecorps #military #bootcamp
MUST-HAVE IN YOUR FITNESS TOOLBOX. #carries #exercises #fitness #coreworkout #absworkout #muscles
15 MINUTE STRENGTH BUILDER. #deadlift #squats #kettlebell #rows #coreworkout #shorts
MORE PULL-UPS THAN U.S. MARINES. She’s a beast. #pullups #marinecorps #marines #fitness #motivation
GET FIT QUICK. All my workouts are quick and effective. #shortworkout #quickworkout #military
CORE EXERCISES YOU NEED TO DO. #abs #coreworkout #fitnessmotivation #coreexercises #strengthtraining
THIS WILL DESTROY YOU IN 8 MINUTES. #shortworkout #amrap #kettlebellworkout #exercises #workoutvideo
EVERYONE NEEDS THIS. Feel better and move better. #hipmobility #anklemobility #painrelief #fitness
BIG GAINS. SIMPLE WORKOUT. #deadlift #swings #outdoorworkout #simpleworkout #exercise #fitness
THIS IS DANGEROUS. #marines #army #military #airforce #navy #coastguard #spaceforce #recruiter
175 LBS VS A 220 LBS KETTLEBELL. #buildmuscle #kettlebell #swings #100kg #220 #liftheavy
I HAD TO FIX IT. Would you? #fixing #marines #outdoorworkout #flag
DEATH BY HALOS. One of the best core workouts. #coreworkout #absworkout #abs #bicepreload
THIS IS HARDER THAN IT LOOKS. Another 15 minute EMOM. #workout #exercise #workoutvideo #kettlebell
YOU HEARD IT HERE FIRST. Annoying my wife. #husbandwifecomedy #husbandwife #funny #cooking #shorts
BUILD MUSCLE. SETS-REPS. #buildmuscle #bodybuilding #coreworkout #kettlebell #workout #absworkout
WE’RE DOING IT AGAIN. All they had to do was stop at 10. #military #motivation #marines #usmc #navy
HOOKING UP THE MAILMAN. #viral #viralvideo #positivity
LEARN HOW TO TACTICAL SNATCH. Can you do this? #fitness #snatch #kettlebell #howto #tacticalfitness
THIS WILL CHANGE HOW YOU TRAIN YOUR ABS AND CORE. #coreworkout #absworkout #unilateral #fitness
THIS IS SHOCKING! #men #strengthtraining #triceps #discussion #viralvideo #military #funny #fitness
BUILD THE BEST ABS AND CORE. #absworkout #abs #fitness #bodybuilding #exercise #shoulderworkout
CAN FEMALE MARINES DO 20 PULL-UPS? #pullups #marines #military #usmc #bodybuilding #nyfw #fleetweek
UPGRADE YOUR ABS AND CORE. #strengthtraining #absworkout #superset #shoulderworkout #coreworkout
FRANKIE’S GLUTE ROUTINE. #strengthtraining #glutes #nyfw #humor #military #navy #usmc #timessquare
NASAL BREATHING WORKOUT CHALLENGE. Harder than it looks. #workoutchallenge #emom #strengthtraining
HOW TO TACTICAL CLEAN. #howto #fitness #cleans #strengthtraining #workout #buildmuscle
DO KETTLEBELL SNATCHES HURT? This will fix it. #fitness #snatch #fitnessmotivation #fitnesstips
GET AFTER IT! This is a fun one. #fitness #strengthtraining #marines #workout #military #homeworkout
MARINES VS NAVY DRILL TEAMS. #military #marines #navy #fleetweek #nyfw #drill #militarymotivation
THESE ARE BETTER THAN CRUNCHES AND SIT-UPS. #absworkout #core #exercise #bodybuilding #workout
GET THE BIG BACK YOU WANT. #backworkout #pullups #buildmuscle #strengthtraining #exercises #workout
FRIENDS DON’T LET FRIENDS SKIP CORE AND LEG DAYS. #core #strengthtraining #legday #legdayworkout
BUILD EXPLOSIVE POWER. Swing and jump. #fitness #power #buildmuscle #exercise #workout #jump
FRANKIE IS READY FOR BOOTCAMP. @FrankieLapenna #bootcamp #marines #military #nyfw #fleetweek
WORKOUT: FOUR. FOUR. FOUR. #fitness #strengthtraining #workout #10minutes #exercise #bodybuilding
THIS MARINE CORPS CADENCE WILL GET YOU GOING! #marines #fleetweek #nyfw #usmc #cadence #motivation
MARINES RUN NEW YORK CITY. #marines #fleetweek #usmc #military #fitness #running #memorialday #nyc
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A resource for health and fitness for those who want to move better, feel better, and have a better quality of life.
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