32:03

Hatha Yoga for Stability, deep relaxation and inner tranquility

57:12

#hathayoga for #healthyshoulders, #backbone and #energy-flow, #deeprelaxation

02:38

#krishna explains two paths of #yoga #antaranga and Bahiranga Yoga in #bhagavadgita

06:08

Day.9.4 Closing ceremonies for #navaratri with offering food, and gifts to people in need

09:37

Day.9.3 #navaratri #nadishodhan #pranayama & #brahmanandam for nadi, chakra & energy cleanse

03:10

Day.9.1 #navaratri #durga #mantra ||OM HREEM SHRI SIDDHIDATRI DURGAAYE NAMAHA||

03:08

Day.9.2 #mantra Japa for “om Shambho shiva Shambho” for accessing higher consciousness

53:38

#asana #pranayama #relaxation for relaxing the body, mind, #nadis balancing #vatadosha #pittadosha

12:03

8.4 #nadishodhan #pranayama & #brahmanandam for Nadi, #chakras #doshas & #dhatu cleaning

03:28

8.5 #vairagya and renouncing of old habits and unhealthy possessions & #lettinggo

01:48

8.3 #gayatrimantra for #ganesh #durga #laxmi & #saraswati

02:29

Day.8.1 Day.8.2. #navaratri #durga #durga #kundalini #sadhana #shiva #shaktimantra

03:06

Day.8.2. #navaratri #durga #durga ||OM HREEM SHRI MAHA GAURI DURGAAYE NAMAHA

07:48

Day.7.5 #nadishodhan #pranayama level 3 for cleansing of Nadis, Chakras and Vital Energies

03:06

Day.7.3 Inner Refinement with #faith #bhakti, #karma as Iswara Prasadhanam, attitude of divinity

02:18

Day.7.4 #navaratri upavasa, #fasting phalahara, fruit and vegetable fasting

02:02

Day.7.2 Shakti Mantra For #Sahashrara #chakra “OM YAKINI NAMAH”

03:14

Day.7.1 #navaratri #durga Mantra for 7th form||OM HREEM SHRI KAALA RATRI DURGAAYE NAMAHA|

01:24:01

YC.24.12.2 Dr Ananda overviews 12 point yogic diagnostic tools for yoga therapy

10:07

Day.6.2 Nadi Sodhana and Brahma Nada Sadhana

03:14

Day.6.5 Navaratri, mantra for Katyayani 6th form of Goddess Durga

03:21

Day.6.3 Antar Suddhi, Inner refinement with Santosham or Contentment

02:50

Day.6.4 Shakti Mantra for Ajna Chakra, third eye, OM HAKINI NAMAH

03:21

Day.6.1 Navaratri Day 6 Upavasa, Rasahara, fruit and vegetable Juice fasting

02:34

Day.5.5 #navaratri 5th form of #durga #mantra “OM HREEM SHRI SKANDA MATA DURGAAYE NAMAHA”

02:12

Day.5.4 #navaratri Shakti Mantra for #vishuddha #chakra “OM DAKINI NAMAH for #abundance #adhyatma

04:34

Day.5.3 #navaratri, Antar-Suddhi, inner purification, #swadhyaya, #introspection, #whoami , #kohama

03:40

Day.5.2 #navaratri Upavasa, Nira-Ahara, complete fasting or a day no food day, #fasting

10:34

Day.5.1 #navaratri, Nadi Sodhana Pranayama step 2 from Shiva Samhita #nadishodhan #pranayama

02:26

Day4.5 #navaratri Shakti sadhana for #anahatachakra with #shaktimantra OM Rakini Namah

02:34

Day.4.4 #navaratri day 4 goddess #durgamaa mantra chanting Kushmanda form as per #tantrasadhana

04:16

Day.4.3 #navaratri Maitri & Mudita (friendliness & Cheerfulness) for #abundance & #blissfulstate

06:37

Day.4.2 Nadi Suddhi Pranayama as per Shiva Samhita, #pranayama #nadishodhan #kundalini

05:02

Day.4.1 #navaratri #upavasa, rasahara, #juicefasting, a day of fruit and veg juices only

04:34

Day.3.3 Mauna or Silence to connect with our inner self

02:58

Day.3.5 Navaratri day 3 invoking of Chandra Ghanta form of Goddess Durga or Shakti

02:50

Day3.4 Shakti Mantra Japa for Manipura Chakra “Om Lakini Namah”

08:14

Day.3.2 Nadi Suddhi Prakriyas for deep prana & Nadi cleanse

03:51

Day.3.1 Navaratri day 3 Upavasa or Fasting, Suddha-Ahara, fruit and vegetable fasting

57:17

TL.12 Spanda Nispanda Stretch -Relax #hathayoga Vyayama for deep #relaxation and #traumahealing

04:42

Day.2.5 Kshama Daana or forgiveness to liberate from old negative memories, & Emotions

04:16

Day.2.4 Eka-Ahara or one meal only fasting

05:40

Day.2.3 Nadi Suddha Pranayama for purification and balancing of Ida, Pingala and Sushumna Nadis

02:34

Day.2.2 Day 2 of Navaratri Sadhana Mantra Chanting for Brahmacharini form of Goddess Durga

02:51

Day.2.1 Swadhisthana Chakra and Shakti Mantra Sadhana for awakening of creative cosmic mother

05:04

Day.1.6 Moksha Kriya 1, Sarira Sakshi Bhava (body awareness)

02:25

Day.1.5 Day One Mantra for Goddess Durga, ||Om Hreem Shri Shailaputri Durgaaye Namaha ||

02:25

Day1.4 Daana or charity, offering our possessions to someone who need them

03:02

Day.1.3 Shakti Mantra Sadhana for Mooladhara Chakra “Om Shakini Namah”

04:01

Day.1.2 Nadi Suddha Pranayama from Shakti Tradition

02:48

Day.1.1 Day one fasting - dwi-Ahara, two meals in day light only

03:40

Upavasa or Fasting Forms and Navaratri Sadhana

05:28

Sthana and Prana Pratistha- Establishing your space, energy and offerings for Navaratri

05:06

Navaratri Sadhana for Transformation & Spiritual Awakening #navaratri #tantrasadhana #durgapuja

55:40

TL.10 Hatha Yoga for Pelvic Health, Yoga for healthy hips, legs & spine #hathayoga #yogaforhips

58:28

TL.9 Hatha Yoga Sequence for Polarity, Balance, Health & Wellness #hathayoga #yogaforbalance

53:03

TL.8 Hatha Yoga Sequence for core, strength, flexibility and endurance | Sanatan Yoga

58:56

TL.7 Hatha Yoga to balance surya Chandra & enhance polarity, balance, health wellness | Sanatan Yoga

53:50

TL.6 Hatha Yoga for balancing polarity, prana vayus to enhance health and wellness #hathayoga

02:11

Simple Way to Self-Care by practicing silence or Mauna #self-care #self-love