00:54
Barbell Deadlift - A good functional exercise that many people perform incorrectly.
00:34
Alternating Reverse Lunge - Target your glutes and hamstrings.
01:19
Squats - How do you know if you are doing squats correctly?
00:53
Sumo Deadlift & Sumo Squat - Try this easier version of a squat.
00:51
Step-up - Looking for a glute exercise? The step-up is a great way to build your booty.
00:31
Forward leaning lunge to strengthen legs.
01:15
Rhomboids Doing a Row - Help stabilize your shoulders.
00:38
Rhomboids Using Dumbbells - Improve your posture.
00:41
Rhomboids With Bands - Improve your posture.
00:41
Lower Traps Using Dumbells - Back exercises.
00:41
Lower Traps with an exercise band.
00:47
Lower Traps with a Cable system.
02:27
Best massage gun: Relieve pain and muscle tightness with the Melita Massage Tool
01:42
Dead Bug - Do you have lower back pain? The Dead Bug exercise can help.
01:14
Bird Dog to stabilize the lower back
01:09
How to use Graston Technique Tools for scraping scar tissue and myofascial injuries.
00:39
Alternating Lateral Lunge - target the lateral compartments of your legs
00:36
Lunges to strengthen your lower body.
00:51
Plank - to strengthen abs and glutes.
00:54
Barbell Deadlift to strengthen the glutes.
01:05
Stability Ball Hamstring Curl to strengthen legs
00:59
What is Infrared Laser Therapy? We use them at Melita Fitness & Rehab
00:56
Forward Leaning Lunge to strengthen your glutes.
01:12
Single Leg Lift Exercises for Glute strengthening.
00:49
Split Squat to strengthen legs.
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About
Melita Fitness & Rehab is a clinic located in San Diego, CA. We specialize in relieving pain and injury rehabilitation. We also have a personal training studio located inside our building called San Diego Personal Training studio. Our certified personal trainers train clients one-on-one in our large indoor and outdoor spaces.
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