19:37

#87: Unapologetic Fridays- Your Plan for October

34:11

#86: Doughnuts and Seed Oils

20:27

#85: Unapologetic Friday- 5 Ways You're Self-Sabotaging

56:53

#84: PhD Research with LWA Coach Jess Kirschmann

49:40

#82: No Change without Consequences

28:37

#81: Deep Dive into Setting Up Your Diet

19:26

#80: Unapologetic Fridays- You Won't Be Happy When You Lose the Weight

57:23

#79: Learning to Love Yourself on the Journey to Becoming The Best Version of You with Alex Allen

16:22

#78: Unapologetic Fridays: Optimal Is Dumb, Just Take Action

42:48

#77: How to Get Back into Fitness Postpartum with Postpartum Corrective Exercise Specialist...

25:44

#76: Unapologetic Saturday: Fat Loss is Simple

58:19

#75: HHunting Stories and Prep for Elk Hunting in the Backcountry with Shawn Hanquist

18:09

74: Unapologetic Friday: Do It for Your Kids

20:36

#72: Unapologetic Friday: You Can't Lose If You Don't Quit

52:43

#71: Vegan Fit with Clarissa Gannon

25:51

#70: Unapologetic Friday: Be Antifragile

52:12

#69: Weight Loss with Ancestral Diets with Steven Finch part 2

32:08

#68: Unapologetic Fridays: Answering Your Questions

01:03:43

#67: From Avoiding Mirrors to Losing 50lbs and Becoming a Fitness Model and Coach in her 40s...

23:45

#66: Unapologetic Friday: Stop Prime Day-ing Your Health

52:26

#65: The Science Behind Ancestral Diets and Weight Loss with Steven Finch

13:09

#64: Unapologetic Friday: Why You're Not Seeing Results

24:18

#62: Unapologetic Fridays: Do The Boring Work

53:58

#61: Weight Loss, Hormones, Metabolism, and Carbs for Peri and Post-Menopausal Women with...

21:12

#60: Unapologetic Fridays: A Way to Fix Your Relationship with Food

57:45

#59: Losing Over 100lbs and Doing it Sustainably with Coach Chase Smith

23:39

#58: Unapologetic Fridays: How to Make Your Workout and Diet Program

01:06:15

#57: Losing 75-100lbs and improving health through ancestral diets with Jeanna Finch

18:02

#56: Unapologetic Fridays: Stop The Comparison Game

01:12:11

#55: Creating Real Change for Parents with Ryan Murphy

24:12

#54: Unapologetic Fridays: 3 Things Stopping Your Weight Loss

44:21

#53: Mistakes and Tips for the Beginner Gardner

25:23

#52: Unapologetic Fridays: You're Focusing on the Wrong Things

01:01:56

#51: Busting Fitness Myths with Ashtagfit

24:56

#50: Unapologetic Fridays: Why Crash Diets and Resets Don't Work and Slow Down Your Metabolism

01:00:24

#49: Interview with Andrea Grangroth

27:20

#48: Unapologetic Friday: Lack of Appreciation

01:03:08

#47: Simplifiying Fitness and Nutrition for Women over 40 with Bryan Fitzsimmons

23:48

Unapologetic Fridays: Why the Extreme is Holding You Back

55:19

Conquering Self-Sabotage and Mindset with Jared Hamilton

23:09

Unapologetic Fridays: You Don't Need More Information (You Need Action)

41:45

Managing Stress with 5 Simple Strategies

23:16

Unapologetic Fridays: How I Beat My Insecurities and Built Self-Confidence

39:57

Breaking Nutrition Mindsets

01:10:19

weight loss as a busy mom with hypothyroidism: interview with Lauren Leach

23:44

Unapologetic Fridays: Knowledge isn't Power without Action

53:19

Fat Loss, Health, and Habits after 40 with Devin Gage

21:11

Unapologetic Fridays: You Don't Deserve Results for The Work You Didn't Do

44:33

Client Success Story with Jess Banes: Over 50lbs of Permanent Weight Loss

24:29

Unapologetic Fridays: Shiny Object Syndrome is Ruining Your Results

01:13:12

Steel Clubs, Maces, Shoulder Health, and the Sad State of Health in America with Adam Hicks

28:02

Unapologetic Fridays: Hope is for Your Religion, Not Your Health

47:41

Interview with Crystal Clardy: Former Fat Kid turned Nutrition Coach

23:33

Unapologetic Fridays: The 1 Simple Thing You Should Do to Improve Your Life

54:40

The 3 Stress Traps Ruining Your Health and Weight Loss Goals

26:59

Unapologetic Fridays: Going Out to Eat is the Reason You Can't Lose Weight

50:15

Losing Weight and Making it a Healthy Lifestyle- Interview with PWC Client: Stef

22:25

Unapologetic Fridays: Stop Focusing on Weight Loss

55:25

Interview with Erin McDonald

25:12

Unapologetic Fridays: Stop Labeling Yourself