19:55
Covid-19 Home Pilates Workout 6 (Core)
26:32
Covid 19 Home Bottle Workout (Upper Body)
33:38
Covid-19 Pilates Workout 5 (Full body sweat workout)
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Covid-19 Home Pilates Workout 4 (Glutes)
17:26
Covid-19 Pilates Home Workout 3 (back and glutes)
31:06
Covid-19 Mat Pilates Workout
25:13
Covid-19 Pilates Home Workout
17:14
Pilates vs Weight Training
10:14
Should Old People Lift Weights
11:56
Best Training to Shape Body
07:06
Eat Boiled Chicken for fat loss?
35:28
Do Not Join Bodybuilding Competition Before Watching This
14:36
Lose Weight in 4 Weeks? How to Choose a Personal Trainer?
25:42
How to Lose Belly Fat? Fast and Easy
12:15
How To Stay Motivated When You Have No Motivation
11:34
4 Do's and Don'ts After Binge Eating
14:00
My Clients Won Bodybuilding Competition
10:47
How to Stay Lean during Christmas & New Year + Bonus Tip
27:47
How to set 2020 fitness goal with Real Information
18:07
Pro debut at Shawn Rhoden Classic 2018
23:23
Ramadhan Fasting vs Intermitted Fasting
18:55
Why Dancers Can't Lose Weight?
13:43
RICE are NOT EVIL
17:52
The Ugly Truth of Post Competition.
24:24
3 Wins in a Month. Journey to a PRO
28:08
My Journey to NABBA-WFF Bikini Champion
14:58
What I’ve Been Doing And Why?
21:34
My Fitness Journey
08:42
Cardio or Weight Training 1st?
04:07
Diet or Exercise
11:12
How to set your GOAL 2018
02:29
Intro - Josephine Pilates & Fitness
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About
This is a channel for people who wants to look for fact-based tips on health and fitness.
I am Coach JoJo. I am a IFBB Pro, Personal Trainer, Pilates Instructor & Certified Nutrition Coach
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