31:20

Strategy vs Tactics

07:09

Energy Balance

29:42

Fountain Of Longevity

05:01

When to Move Beyond Bodyweight Exercise

31:49

Easy Button vs Hard Button

03:52

Fit vs Healthy

27:13

Bodyweight vs Weights

03:37

Core Movements

10:18

All About Protein

30:01

Keep Moving Through The Pain

04:15

Nutrition & Building Lean Mass

37:41

Gratitude and Happiness

05:54

Should I exercise when sick?

30:41

There's Not One Thing

04:25

Building Back to Consistency

30:01

Affluence in the Currencies of Life

05:01

Food Guidelines

03:54

When Should You Get Surgery

01:58

Nutrition & Injury

07:44

What Does & Doesn't Drive Change

04:54

Keep Moving Through the Pain

01:46

Why you need Strength & Cardio

03:21

Start with Where You're At

34:14

Nature & Health

05:56

Marc's Story

28:00

The MIND Diet

07:27

Cameron's Story

38:21

9 Non-Negotiables for a Long & Happy Life

04:34

Health Span vs Lifespan

35:43

Social Fitness

29:51

AI for a Healthy Lifestyle

21:23

Pain and Aging

25:00

License to Fail

27:38

The Skinny on Weight Loss

31:10

Zone 2 Training

31:16

Misleading Mindsets

30:35

Information Overload

28:05

Creating a Healthy Environment

34:38

Building Better Relationships

28:40

Physical Literacy

28:01

Avoiding the Storm of Injury

33:05

Vacation & Exercise

26:45

Staying Hydrated As You Age

28:42

Patterns for Success - Stress Inventory

00:06

Pushup

00:10

Dumbbell Front Raise

00:11

Dumbbell Incline Bench

00:07

Pallof Press

00:14

RDL

00:07

Kettlebell Swing

00:09

Dead Bug

00:08

Bird Dog

00:07

Overhead Triceps Extension

00:10

Goblet Squat

36:22

Becoming Body Smart

29:25

Fit vs Healthy

08:19

Cameron and Shannon Try Orange Theory

05:30

What to Expect on Test Day

00:10

Hip Thrust

01:59

Walking Lunge