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Sandhya @UC-9snxzTgzV3jGXM9hEtBSw@youtube.com

552 subscribers - no pronouns :c

I support people to get mentally and physically fit and acti


01:44
How to get #motivated?
03:17
Yoga balance - Tree pose for beginners
15:08
Gentle Pilates long bands stretch & relaxation 15 mins with Sandhya ❤️ lb0321
00:07
Sound Meditation
00:18
Balance Pilates
09:16
Pilates with balls 10 minutes
04:12
Standing pilates exercises balance
01:45
Exercise classes in Keynsham
03:22
Improve your brain - Brain training 1. 3 mins
03:06
Exercises for balance and coordination | 3 Mins Pilates standing
01:08
Side stretch
01:01
How to relieve muscle soreness in back?
07:18
Beginners Yoga in Keynsham - Sun salutations
00:22
Hen party yoga class Bath - https://henparty.yoga/ Sandhya
00:20
Mobilising Upper back
01:14
diamond press and leg lifts (prone)
00:43
side plank pilates
00:51
back extension amd hamstring stretch
01:54
Beginners Hatha yoga, Keynsham
00:55
How to release stress #shorts
01:11
Yoga, Pilates and Meditation in Keynsham ❤️
00:10
2 minute exercise challenge beginners - Day 4
09:10
10 minute breathing meditation
46:40
Beach guided meditation and relaxation 45 minutes
01:29
Yoga and Pilates timetable Keynsham
03:44
Gentle stretch tone and relax class - Keynsham
08:26
Qi Gong for Seniors: Gentle Exercise for Mind and Body
00:35
Hen do weekend activity in Bath, Bristol and the South West
22:10
Increase your energy detailed routine
04:36
Daily Energy Routine at Clevedon
06:40
Body scan 7 minute mindfulness practice meditation Day 3
07:25
qi gong style - mindful movement with Sandhya (7 min)
03:48
Belly breathing 3 minutes
01:40
Outdoor mindfulness - Free - Keynsham
01:11
Beginners Walking for fitness in Keynsham Free course
01:39
Retreat on a weekday or weekend?? september 2022
06:25
Increase your energy - Daily energy routine with music
08:50
Grounding heart meditation with Sandhya ❤️ day 19 of 30 days of meditation
00:55
Retreat nr Moreton in the Marsh. 23rd - 25th September
05:47
Mindful movement 5 minute Daily energy routine - Stanton Drew
19:59
Mindful movement and music by Karen drucker 20 mins
02:39
How to clear your mind - Donna Eden Wayne cook
01:23
Retreat reviews - Keynsham
01:05
How to improve coordination - Donna Eden energy routine
03:35
Morning Retreat 27th February 2022 - Keynsham
02:37
Quick Energy Boost with Four Thumps With Donna Eden
13:03
Daily Energy Routine - Donna Eden & Power Pose NC SC WBC
09:58
Gentle exercise 10 minutes Mindful movement with Sandhya ❤️
13:28
Mindful movement 10 minutes Sandhya ❤️
00:43
Day 7 - Christmas Health Challenge
10:22
Hatha Yoga sun salutation warm up for beginners
20:04
Guided Morning meditation 20 minutes - day 26
01:57
Clam - how to do Pilates clam 2 minutes
06:19
5 minute breathing meditation with Sandhya ❤️
09:05
star breathing 10 minute conscious breathing practice Sandhya ❤️
18:40
Pilates with weights 20 minutes standing with Sandhya ❤️
09:50
Belly breathing wbc meal Sept 202 Sandhya ❤️
03:16
Softness poem - John Roedel with Sandhya ❤️
02:49
Pilates for balance standing Home exercises you can do whilst waiting for kettle to boil week 4 ❤️
05:07
Pilates standing Home exercises you can do whilst waiting for kettle to boil ❤️