01:20

Core Stability 9: Superman

00:37

Core Stability 7: Clam

00:35

Core Stability 6: Leg lifts

00:53

Core Stability 4: Leg slides

00:43

Core Stability 3: Hip twist

00:52

Core Stability 2: Bridge

00:40

Core Stability 1: Activation of transversus abdominus

00:41

Gym Ball 7: Dolphin

00:53

Gym Ball 6: Shoulder bridge with feet on the ball

00:41

Gym Ball 4: Table top position on ball

01:16

Gym Ball 1: Sitting on ball and finding core neutral

00:36

Gym Ball 2: Sitting with figure of 8 on ball

00:43

Neural Tension 3

00:32

Neural Tension 2: Knee swings

00:20

Neural Tension 1

01:03

Gym Ball 9: Half plank with ball with alphabet

00:32

Lumbar Spine Range of Movement 3 Side flexion in standing

00:35

Lumbar Spine Range of Movement 6: Quadratus lumborum stretch

00:24

Lumbar Spine Range of Movement 2: Extension in standing

00:36

Lumbar Spine Range of Movement 7: Extension in lying

00:25

Lumbar Spine Range of Movement 4: Flexion in lying

00:25

Lumbar Spine Range of Movement 5: Cat Stretch

00:52

Lumbar Spine Range of Movement 8: Side glide against the wall

00:24

Lumbar Spine Range of Movement 1: Rotation in lying

00:25

Anterior Shoulder Stretch 2 (Pectoral Stretch)

00:42

Shoulder Proprioception 2 (with the ball)

00:28

Shoulder External Rotation Stretch 2

00:28

Shoulder Proprioception 1.

00:44

Shoulder Cuff Strengthening 4 (Diagonal Band)

00:31

Shoulder Cuff Strengthening 3 (on the ball)

00:29

Shoulder Cuff Strengthening 2 (with theraband)

00:31

Shoulder Internal Strengthening 1.

00:29

Shoulder External Rotation Strengthening 1.

00:25

Shoulder Cuff Strengthening 1 (Wall Slide)

00:29

Wall Press Up

00:25

Scapular Setting 2

00:19

Scapular Setting 1

00:22

Shoulder Internal Rotation Stretch 1

00:25

Shoulder External Rotation Stretch 1

00:19

Anterior Shoulder Stretch 1

00:21

Posterior Shoulder Stretch 1

00:24

Sleeper Stretch (Posterior Capsule)

00:22

Shoulder Flexion 1

00:17

Pendular Swing 2

00:20

Pendular Swing 1