00:52

Jon220for5

00:21

A weightlifter muscleup

00:16

Kevin Cornell 180kg CJ

00:16

donny237.wmv

00:09

Donny227.wmv

00:13

Donny221.wmv

00:05

Kevin 125powersnatch.wmv

00:07

spencergoesprimal.wmv

00:12

Kevin Cornell front squats 211.

00:11

185kg front squat by 75kg Brian DeGennaro.

02:43

Brian and Rob go after PR power snatches and cleans

00:05

161miss.wmv

03:42

Pendlayrow.wmv

00:15

Jon172then175powercleans.wmv

00:09

Jon 175powerclean.wmv

00:41

235for10

00:51

TheDayAfter....wmv

00:13

Spencershotput.wmv

00:34

max302make.wmv

00:20

max302.wmv

00:12

andrew snatching.wmv

00:44

227 front squat by jon north.wmv

04:03

max squats a bunch with 260kg..wmv

00:45

Shankle push presses 130kg for 11

00:26

William practicing going under a snatch

00:13

Spencer Moorman new PR powersnatch of 131kg

00:39

PR set of 5...

00:45

Spencer197then200.wmv

00:58

William's training session today...

12:25

Handcare.wmv

06:47

Wednesday clean and jerks...

04:57

Wednesday snatches...

00:18

165kg for Donny Shankle.

00:33

180kg double for Spencer Moorman.

00:20

195kg absolutely DESTROYED by Shankle!

00:21

Just a routine lift...

08:14

Thursday, lots fo foolishness at the gym today...

00:19

Spencer 132kg double

07:08

Wednesday, March 9th

00:06

last snatch before leaving for the Arnold...

00:04

170...

00:21

Donny Shankle push pressing 140kg...

00:16

an easy 180 for Spencer.

01:46

Monday, 4 days out from the Arnold...

02:48

Saturday the 26... 6 days out from competition

00:18

PR's just keep coming...

00:08

127.5kg... could he have saved it with a full sized platform?

00:46

210kg for 5 reps, a 10kg PR

00:34

Jon North 135 X 5 from the hang

00:42

Jon and the 500 S&W Magnum

00:07

MOV01677

00:12

VID01817

00:06

VID01815