09:05

Gerardi Performance Podcast Ep# 3: Best Time to Eat Carbs, Gym Anxiety, Alcohol & Muscle Building

11:28

How To Best Train Calves, Staying Motivated, & How to Fix Rounded Shoulder Posture | GP Podcast Ep#2

15:47

The Gerardi Performance Podcast Ep. #1 (Working Out With A Busy Schedule, Neck Pain, Diets, & more)

05:02

MY FULL ARM DAY WORKOUT FOR MASSIVE ARMS (@ ELEV8TION FITNESS)

01:58

How to StructureThe PERFECT Leg Day Workout Routine For Bigger Legs (With Example Exercises)

01:02

DO THIS IF YOU LACK ANKLE MOBILITY (Test and Best Exercises to Increase Mobility)

01:09

EXERCISE ORDER MATTERS (WATCH BEFORE LEG DAY)

01:12

The BEST Kettlebell-Only Legs Workout (MUST TRY)

05:01

How Get Out of a Weight Lifting Plateau (VERY EFFECTIVE)

00:38

Banded Barbell Back Squat

00:22

Sideplank Hip Abduction

00:33

Rope Cable Pull Through

00:12

Banded Frog Pumps

00:17

Banded Single Leg Glute Bridge

00:14

Deficit Dumbbell Reverse Lunges

00:33

Banded Dumbbell Goblet Squat

00:12

DB Bulgarian Split Squats

00:42

Dumbbell RDL

00:15

Cable KickBacks

00:50

Banded Trap Bar Deadlift

01:11

Barbell Glute Bridge With Band Hip Abduction

00:38

Paused Barbell Hip Thrusts

00:44

Booty Burnout Series

01:19

Glute Activation Series

01:38

Perfect Shoulder Workout For Bigger 3D Shoulders

01:01

How to Train Calves For Maximum Muscle Growth (Anatomy Explained)

01:14

THE BEST BACK DAY WORKOUT (MUST TRY)

01:54

ARM WORKOUT FOR BIGGER ARMS (INSANE PUMP)

03:16

WHAT TO DO IF YOU FEEL TIRED BEFORE A WORKOUT (DON'T SKIP IT)

01:13

Dumbbell Only Abs Workout [Advanced]

01:16

Barbell Only Triceps Workout

01:26

First Leg Day Back At the Gym

01:39

First Chest Workout After Quarantine

02:03

Advanced Barbell Only Leg Workout

01:53

Advanced Barbell Only Chest Workout

01:29

Intense Barbell Only Biceps Workout

02:08

Barbell Only Shoulder Workout For Mass & Big Traps

02:03

TEMPO TRAINING- EFFECTIVE MUSCLE BUILDING HOME BODYWEIGHT ONLY WORKOUT

01:22

Protein Dosing- HOW MUCH YOU SHOULD HAVE PER MEAL

00:28

QUARANTINE FITNESS MOTIVATION 2020 - BEAST MODE FITNESS PROGRAM

01:11

RESISTANCE BAND ONLY CHEST AND TRICEP WORKOUT

00:34

SAY "YES" - FITNESS MOTIVATION

01:53

THE BEST DUMBBELL ONLY (HOME) LEG WORKOUT

01:38

THE BEST HOME BODYWEIGHT TRICEPS WORKOUT (ADVANCED)

01:04

OUTDOOR UPPER BODY BODYWEIGHT WORKOUT (NO EQUIPMENT)

00:36

Positive Fitness Motivation (CORONA VIRUS PANDEMIC)

01:51

BODYWEIGHT ONLY ABS WORKOUT (No Equipment Needed)

01:34

THE BEST Slider Workout (BODYWEIGHT ONLY)

01:34

The Best Resistance Band Arm Workout (INSANE Pump)

01:16

Sock Slider Home Workout (Bodyweight only)

01:09

INTENSE At Home Back Workout (Household Items Only)

01:51

BOOTY BAND ONLY WORKOUT [HOME/OUTSIDE WORKOUT]

03:13

ULTIMATE Full Body Home Workout (BAND ONLY)

01:59

Lower Body Bodyweight Home Workout

02:17

UPPER BODY HOME WORKOUT (BODYWEIGHT ONLY)

01:05

Dumbbell- Only Back Workout Routine

03:20

HIIT vs Steady State Cardio - Which is Better?

01:25

CoronaVirus Free Body Weight Home Workout

01:23

HOME WORKOUT - Bodyweight Only (No Equipment needed!)

15:36

BALANCED Diet Tips