00:44

Self Myofascial Release (Piriformis)

01:02

Self Myofascial Release (Peroneals)

00:51

Self Myofascial Release (Pectoral Muscles)

01:11

Self Myofascial Release (Lumbar Spine)

01:02

Self Myofascial Release (IT Band into Tensor Fascior Lata)

00:48

Self Myofascial Release (Hamstrings)

00:30

Self Myofascial Release (Glute Medius)

00:46

Self Myofascial Release (Gastroc and Soleus)

01:03

Self Myofascial Release (Adductor Muscles)

01:29

Single Leg Cobra on a Bosu Board

01:37

Single Leg Dumbbell Scapulations on a Bosu

01:31

Single Leg Cobra with Hip Extension

00:59

Serratus Anterior Pulses Using a Dumbbell

02:13

A Prone Row With External Rotation

01:29

Prone Ball Dumbbell Round the Worlds

01:45

Internal Rotations of a Humerus Exercise

02:25

Chest Press with Subscapula and Serratus Activation

01:55

External Rotations (Low to High)

01:20

Bench Shrugs

01:33

Prone stability dumbbell press

01:21

Prone Cobra on a Stability Ball

03:46

Range of Motion Test (Lats and Pectorals)

02:43

Range of Motion Test (Hamstrings)

02:20

Range of Motion Test (Adductors)

01:08

Jumps through a multi plane

01:19

Jump up into stabilization using a step

01:19

Ice Skaters

01:10

Jump down to stabilization in the frontal plane

01:28

Hops from alternate legs

01:24

Power Step Ups in the Sagittal Plan

01:06

Single Leg Squat

01:19

Lunge Using a Stability Ball

01:21

Lunge to Balance on a Bosu Board

01:25

Lunge to Balance in the Frontal Plane

01:30

Cable Woodchop

01:42

Cable Woodchop (Low to High)

01:39

Cable Woodchop (High to Low)

00:32

Toe Raisers using a Dynaband and a Bench

00:44

Toe Raisers

02:24

Jack Knives on a Stability Ball

01:24

Barbell Romanian Deadlifts

02:38

Hamstring Curls using a Stability Ball

01:21

Prone leg lifts on a stability ball

01:59

Glute Bridges with Abduction

01:35

Tube Walking in the Sagittal Plane

01:36

A Single Leg Balance Reach in Multi Plane

01:09

Single Leg Balance on a Bosu Board

03:42

Bridge Using a Stability Ball

02:14

Glute Bridges with Adduction on a Stability ball

00:40

Track Stretch

00:40

Supine Cross With Rotation

00:38

Step Back with an Overhead Reach

00:41

Static hold to rotation

00:35

Dynamic Stretch for Horizontal Flexion and Extension

00:41

Squat to Overhead Reach with Rotation

00:44

Cross with the rotation in a prone position

00:34

Press up to Rotation

00:27

Marching Exercises Dynamic Stretch

00:45

Lunge to Rotation in a Sagittal Plain

00:31

Dynamic Heel Push Down