03:07

🗣️ “what can a male possibly have to teach me?

02:56

Excessive cardio is setting you back

01:06

👣Following the footsteps of someone that has been there and done that...

02:52

Despite having back pain Stephanie was not only able to lose weight and exercise normally again...

01:10

✅Recovery is better than burnout

01:13

🥗Making proper substitutions, while eating out

01:12

🔥How to eat out while hitting your fitness goals

01:03

💡Being consistent when you don’t want to

01:27

How much you should rest depends on what your goal is

01:44

🍑How to use your glutes in the RDL

01:11

😤Why are you diminishing your work?

02:09

Hitting protein and food tips while traveling

01:10

Rest & Recovery. More is not always better.

02:01

💪🏽“High Protein” You see that label around most foods now.

01:31

🤔 Can you build muscle as you get older?

01:59

🔥 4 Ingredient High Protein French Toast

06:32

Getting Bored of Working Out

16:53

🔥 Establishing a doable workout routine with the right accountability

08:38

1 Month Update & Confessions

04:48

Summer Cuts Ep 2 - Getting Cocky

27:31

How Brenda Lost 6 Inches off her hips & 13lbs

03:40

Cutting from A-Z

01:01

🔥“Your program is the best I’ve ever used ”Listen what to Sofia had to say after losing 40lbs

02:51

Training with Intensity

02:09

🫐 A staple to make sure I hit my protein goals

01:24

🛣Hitting your goals when traveling

04:19

Last minute protein ideas on the go

01:29

Mom pouch, can you get rid of it?

01:29

🤔Can you make progress working out at home?

05:29

Long Time No See

01:43

Leg Press Tutorial - RRF

16:39

Setting Yourself Up for a Successful Week

03:02

Desserts while dieting

08:53

Protein Oatmeal - BrOatmeal? 🧐

16:29

How Fitness Change My Life

14:37

Men's Leg Day workout

08:28

Grocery pick-ups w/ a surprise disappointment😤

02:03

1 -1/2 rep goblet squat

02:20

Marching weighted glutes bridges

01:43

Step Back lunges

06:03

High protein snack

01:44

Quaratine Exercise- Day 26 Bear Crawls

02:37

Quaratine Exercise Day 29 - Overhead Squat to reach

01:59

Quaratine Exercise- Day 28 Split Squats

02:32

Quaratine Exercise - Day 27 - Lateral lunges

01:45

Quaratine Exercise day -25 Birddog

01:32

Quarantine Exercise - Day 24 Elevated push-up

01:39

Quaratine Exercise Day 23 - SL Touchdowns

02:09

Quaratine Exercise Day 22 - banded rows

02:20

Quaratine Exercise Day 21 -Rear delt flyes

01:56

Quaratine Exercise of the day Day 20 - Lateral raises

02:37

Qurantine Exercise Day 19 - Squat to OH raise

02:33

Quaratine Exercise Day 18 - Deadbugs for a stronger core

01:28

Quaratine Exercise Day 17 - banded Rdl

01:45

Are you moving?

02:11

Quaratine Exercise Day 16 - Clockwork Planks

01:59

Quarantine Exercise Day 15 - Split Squat

01:23

Qurantine Exercise Day 14 - Marching Glute Bridges

01:32

Quarantine Exercise Day 13 - Obliques for the freaks

01:33

Quarantine Exercise - Day 12 - Oblique Mountain Climbers