07:29

Mental Tug Of War

07:20

The 5-4-3-2-1 Grounding Technique

08:05

Naming Your Feelings Guided Meditation

00:55

How To Build Support For Someone Coping With Chronic Illness

12:30

Acceptance And Commitment Therapy For Chronic Pain | Mindfulness Practice

03:59

Noticing Your Behavioral Patterns

11:03

How To Deal With Boredom And Loneliness | A Mindfulness Practice

10:25

What To Expect In Your First Therapy Session | ACT Focus

12:54

Reclaim Your Mind: How To Use an ACT Defusion Technique to Disengage From Negative Thoughts

05:17

Myths About Anxiety | psychological flexibility benefits

06:49

How To Build A Meaningful Life | A Simple Thought Exercise | Wellness Talks

05:27

Mindful Resilience Training

09:58

Psychological Flexibility Core Exercises | Defusion: 3 Exercises | Wellness Talks

15:30

Purpose Vs Happiness | Q&A Session | Wellness Talks (edit)

06:41

How To Stop Expecting The Worst | Understand the Main Goal of the Thinking Mind | Wellness Talks

09:14

Boredom And Anxiety | Boredom Experiment | Monday Morning Mindfulness | Wellness Talks

07:29

Drop The Mental Tug Of War | ACT Defusion Exercise | Wellness Talks

06:24

How To Take A Break And Relax | Finding the Breath | Monday Morning Mindfulness | Wellness Talks

08:54

Functions Of Behavior Explained | Escape, Avoid, Control

08:07

Defusion Act Therapy | What is it? | Wellness Talks

06:10

6 Minute Body Scan | ACT Mindfulness Exercises | WellnessTalks

07:01

Self As Context Example | What is Self as Context? | Wellness Talks

12:14

Vagus Nerve Exercises To Rewire Your Brain From Anxiety | Wellness Talks

05:24

Creative Visualization For Healing | Fountain of Relaxation | Monday Morning Mindfulness

07:04

ACT Exercise Opposite Action and Emotion | Wellness Talks

06:03

ACT Finger Trap Metaphor | How to Get Out of a Mental Trap

05:03

Breathing Exercises For Chronic Pain

04:54

Acceptance Exercises | Dealing with a Recurring Thought | Chocolate Cake Exercise

04:01

How To Do Four Square Breathing | Mindful Breathing 3 Minutes | Visual Pacing Exercise

08:38

Confidence Building Exercises Part 1: Commit 100% | ACT Committed Action

04:25

Mindfulness Present Moment Awareness | Mindful Sounds

10:43

Finding Your Values | Part 3 | Ten Steps

10:33

Hand Mindfulness Exercise

06:55

Act Acceptance Exercises | 88 Problems

08:55

Should I Use Insurance For Therapy

08:23

Present Moment Awareness Act | Being at Peace in the Present Moment

05:17

Self-As-Context Exercises | The Prince and the Beggar

05:26

1 Minute Of Silence | Mindfulness Practice

05:52

How Small Changes Can Make A Big Difference | Principle of Small Change

08:48

Act Domains Of Life | The Importance of Play | A Look at the Oura Ring

04:52

Being Still And Doing Nothing | Mindfulness Exercise

04:22

Self As Context Act | Taking Off Your Armor

07:21

Life Values Exercise | What Values Are Not

05:31

Present Moment ACT | Simply Stopping | Monday Morning Mindfulness

12:30

Behavioral Patterns | ACT Life Map | A Closer Look

04:59

Stilling The Mind | Monday Morning Mindfulness

10:50

Knowing When To End Therapy

09:41

Observing Thoughts Without Judgement | Monday Morning Mindfulness

10:30

3 Signs You Need To See A Therapist | Dealing with Life Challenges

03:16

Visual Mindfulness Exercise | 3 Minute Practice | Mindful Forest

04:06

Acceptance Exercises | 4 Minute Visual Mindfulness Activity | Monday Morning Mindfulness

06:47

What Is Time Orientation? Effects of Focus on Anxiety and Depression.

24:02

Gratitude In A Jar | Tips for Staying Grateful in a Pandemic

00:27

Access Your Wisdom | #shorts

05:30

Mindful Practice For Self Awareness | Dropping Two Suitcases

07:03

How To Endure Emotional Pain | Scaling Down Exercise | Todd Schmenk

05:34

5 Minute Mindful Breathing Exercise | Basic Grounding | Monday Morning Mindfulness

07:16

Dbt Skill Half Smile

11:13

Noticing Your Thoughts | Identifying Themes | Monday Morning Mindfulness

07:23

How To Uncover Your Core Values | Part 2 | Simple Exercises to Finding Yours