00:39
BASICS: Glute Bridge
01:32
BASICS: Side to sides
01:10
Dumbbell Pullovers: Quick How-to
00:55
Leg Raises - Quick How-To
01:11
Front Raise: Quick how-to
01:22
Calf Raise on Stretch
02:39
Tibialis Raises - how to and why!
00:47
Tricep pushdown / rope pushdown quick how-to
01:29
Face the wall deadlift
00:52
Hack Squats: Quick How-to
00:48
Romanian Deadlift aka Stiff Leg: Quick how-to
00:37
Dumbel rear delts: quick how-to
00:43
Lat pulldown quick how-to
02:01
The ONLY Benchpress Ritual you need
00:50
DUMBEL Seated Shoulder Press - quick how-to, MASSIVE description
01:52
Optimal positioning for pressing movements
00:39
Chest pulls - Benchpress warmup
01:29
Lat Activation - a must before Benchpress!
02:11
Windmills - for obliques, glutes and core strength
01:18
Andrew Lock's Shoulder Big 3
01:00
Deadlift and return to sport after spinal surgery?
00:52
The Andrew Lock Clam - For glute Max and Med activation
00:58
Face the Wall Squat
01:03
Andrew Lock's Hip Big 3 for Glute Activation
03:23
How to heal and reduce pain in Patella Tendon using Isometric Leg Extension
00:46
Swiss Ball Reverse Crunch - Done good, and done not so good.
X
About
Myotherapist from Melbourne, Australia
Currently studying Osteopathy @ Vic Uni 2022
Tags