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BIELECKI-ES @UCmlhNjQPRNvttJQanXp-XEw@youtube.com

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Witam Cię w moim świecie!!! Po pracy fotograf amator. Jeśl


04:58
WF w domu - 4 minutowa Tabata - 8 różnych ćwiczeń bez powtórzeń cz. 4
05:04
WF w domu - 4 minutowa Tabata - 8 różnych ćwiczeń bez powtórzeń cz. 3
05:03
WF w domu - 4 minutowa Tabata - 8 różnych ćwiczeń bez powtórzeń cz.2
01:50
Niemal 48 godzin w dziczy
04:57
WF w domu - 4 minutowa Tabata - 8 różnych ćwiczeń bez powtórzeń
05:20
WF w domu - 4 minutowa Tabata - 8 różnych wersji przysiadów
05:17
WF w domu - 4 minutowa Tabata - 8 różnych wersji pajacyków
00:41
Atlas ćwiczeń - Toe squat
11:07
WF w domu - 10 minutowy trening HIIT-3
08:42
Trening koordynacyjny z piłkami do tenisa ziemnego idealny w trakcie nauki i pracy zdalnej + BONUS
00:41
Predator jumping jacks
00:41
Oblique/side high knee jumping jacks
00:41
Skier jumping jacks
00:41
Crossover jumping jacks
00:41
Seal jumping jacks
00:41
Press jumping jacks
00:41
Push jumping jacks
00:41
Step jumping jacks
00:41
Exercises Library - Basic jumping jacks #2
00:41
Basic jumping jacks
11:00
WF w domu - 10 minutowy trening HIIT-2
16:19
WF w domu - 15 minutowy trening HIIT-11
15:56
WF w domu - - 15 minutowy trening HIIT-10, -170 kcal
16:31
15 MIN HIIT Boxing Cardio Workout, KILLER Exercises to burn calories & fat - part 9
16:47
15 MIN HIIT Cardio Workout, KILLER Exercises to burn calories & fat - part 8
00:41
Exercises Library - Side plank leg raise hold
00:41
Exercises Library - Lying on stomach single leg raise
00:41
Exercises Library - Side lying leg lifts
00:41
Exercises Library - One leg glute bridge
00:41
Exercises Library - Glute bridge
00:41
Exercises Library - Donkey kick
00:41
Exercises Library - Abduction lift
00:41
Exercises Library - Jumping twist
00:41
Exercises Library - Call raise
00:41
Exercises Library - Stability ball side toe taps plank
00:41
Exercise Library - Stability ball pike press plank
00:41
Exercises Library - Stability ball one leg balance plank
00:41
Exercises Library - Stability ball knee tuck plank
00:41
Exercises Library - Stability ball one knee tuck plank
00:41
Exercises Library - Stability ball floor hands plank
00:41
Exercises Library - Stability ball floor elbows plank
00:41
Exercises Library - Stability ball sow elbows roll plank
00:41
Exercises Library - Stability ball circles plank
00:41
Exercises Library - Stability ball elbows plank
00:41
Exercises Library - Stability ball hands plank
16:15
15 MIN HIIT Cardio Workout, KILLER Exercises to burn calories & fat - part 7
00:41
Exercises Library - Knee pike push ups
00:41
Exercises Library - Pike push ups
00:41
Exercises Library - Knee switching push ups
00:41
Exercises Library - Switching push ups
00:41
Exercises Library - Knee fingers push ups
00:41
Exercises Library - Fingers push ups
00:41
Exercises Library - Knee diamond pusch ups
00:41
Exercises Library - Diamond pusch ups
00:41
Exercises Library - Knee archer push ups
00:41
Exercises Library - Archer push ups
11:25
10 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
00:41
Exercises Library - Knee Slow motion push ups
00:41
Exercises Library - Slow motion push ups
00:41
Exercises Library - Knee Reverse wirst push ups